Comparison of Maurten 100 and 226ers Neutral High Energy Gels

If you're training for a marathon, trail run, or ultra-marathon, finding the right energy gel is essential. Maurten 100 Gel is a popular choice thanks to its easy-to-digest hydrogel formula, while the 226ERS Neutral High Energy Gel is known for its simple, clean energy with no added flavours or extras.

We've combined the two energy gels below so that you can compare them directly, side by side and to help you decide, we’ve compared these gels across 60+ key factors:

• Basic Nutrition: How much carbs, calories, and sugar you get in each serving.
• Carb Density: Which gel offers more carbs per 100g.
• Cost Per Energy: How much energy you get for your money.
• Servings Per Hour: How many servings you’ll need to stay energised.
• Ingredients: A look at the different ingredients used in each gel.

And these can often sway you in to thinking they're potentially the best gel you can get, but we'll let you decide below.

Similarities and Differences Between Maurten 100 Energy Gel and 226ers Neutral High Energy Gel

Both Maurten 100 and 226ers Neutral High Energy Gels are designed for endurance athletes needing quick, easily digestible energy. 

They share several features:

   Carb Type & Composition: Both use a mix of complex and simple carbohydrates for quick energy delivery.
   Dietary Compatibility: Both are vegan and free from gluten, catering to a range of dietary needs.
   Practical Use: They require no water for consumption, are easy to carry, and are consumed on the go during workouts.
   Electrolytes & Caffeine-Free: Both contain sodium for hydration support and are caffeine-free, ideal for athletes who prefer non-stimulant energy sources.

Differences between the two gels.

   Serving Size & Calories: 226ers offers a larger serving size (76g vs. 40g), providing double the calories (200 vs. 100) and carbs (50g vs. 25g) per serving, making it more suited for longer energy needs.
   Energy Duration: 226ers delivers longer-lasting energy per serving (42 minutes) compared to Maurten (21 minutes), which could reduce the number of gels needed for longer sessions.
   Cost Efficiency: The 226ers gel offers better value, with more carbs per dollar (14.28g) than Maurten (6.67g), making it a more budget-friendly option for high-carb needs.
   Main Ingredient: Maurten uses glucose and fructose for its dual energy source, while 226ers relies on maltodextrin, glucose syrup, and sucrose, providing a triple energy source.
   Ingredients: Maurten is simpler with fewer ingredients (6 vs. 11 in 226ers), while 226ers includes additional sugar types and electrolytes, potentially offering a broader energy release profile.

Why Choose One Over the Other?

Choose Maurten 100 if you prefer a smaller, lighter gel with a straightforward dual-carb source. It’s ideal for shorter races or when you want minimal ingredients. Opt for 226ers if you need a larger energy boost, longer-lasting fuel, or want to maximise your carbs per dollar for long training sessions or ultra-endurance events.

You can explore more options with our endurance fuel discovery app, where you can filter, sort, and compare hundreds of energy gels. Whether you prefer Maurten’s advanced formula or 226ERS’ simple approach, this comparison will help you find the best gel for your next big adventure.