| Product |
GU Orginal Tri-Berry Energy Gel
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Vafel Stroopwafel Maple Energy Bar Waffle
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| Image |
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| Make This At Home |
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Nutrition Info
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Nutrition Info
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| Single Serving Weight |
32g
|
30g
|
| Calories per Serving |
100calories per serving
|
140calories per serving
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| Carbs Per Serving |
23.00g
|
19.00g
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| Fats per Serving |
0.00grams per serving
|
6.00grams per serving
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| Fiber per Serving |
0.00grams per serving
|
0.00grams per serving
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| Protein per Serving |
0.00grams per serving
|
2.00grams per serving
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| Sugar per Serving |
7.00grams per serving
|
8.00grams per serving
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| Sodium (MG) per Serving |
55.00mg
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75.00mg
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| Caffeine per Serving |
20mg
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0mg
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Nutritional Metrics
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Nutritional Metrics
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| Calories per 100g |
312.50c/100g
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466.00c/100g
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| Calories per $ |
48.00c/$
|
70.00c/$
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| Carbs per $ |
11.11g/$
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9.54g/$
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| Carbs per 100g |
71.87g/100g
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63.00g/100g
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| Carbs Per 100 Calories |
23.00g/100cal
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13.57g/100cal
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| Fats per $ |
0.00g/$
|
3.01g/$
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| Fats per 100g |
0.00g/100g
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20.00g/100g
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| Fiber per 100g |
0.00g/100g
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0.00g/100g
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| Fiber per $ |
0.00g/$
|
0.00g/$
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| Protein per $ |
0.00g/$
|
1.00g/$
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| Protein per 100g |
0.00g/100g
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6.66g/100g
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| Protein per 100 Calories |
0.00g/100c
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1.42g/100c
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| Sugar per 100g |
21.87g/100g
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26.66g/100g
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| Sugar per $ |
3.38g/$
|
4.02g/$
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| Sodium (mg) per $ |
26.00mg/$
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37.00mg/$
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| Sodium (MG) per 100g |
171.00mg/100g
|
250.00mg/100g
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| Caffeine per 100g |
62.50mg/100g
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0.00mg/100g
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| Price per 100g |
$6.46per 100g
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$6.63per 100g
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Categories
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Categories
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| Full Weight |
32grams
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30grams
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| Servings |
1
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1
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| Single Serving Weight |
32g
|
30g
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| Servings for 1 Hour (72g/ph) |
3.1
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3.8
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| Servings for 6 Hours (72g/ph) |
18.8
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22.7
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| Weight For 6 Hours |
608 grams
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| Energy Score (serving) |
56/100
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53/100
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| Energy Time (serving) |
15 - 30 minutes
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15 - 30 minutes
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| Minutes of Energy (per serving) |
18mins
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16mins
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| Price per Hour (72g carbs/ph) |
$6.89 (72g carbs p/h)
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$7.46 (72g carbs p/h)
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| Stimulant Type |
green tea caffeine, yes
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none
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| Carb Type |
complex carbohydrate, simple carbohydrate
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complex carbohydrate, simple carbohydrate
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| Food State |
gel
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solid
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| Flavor |
berry
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maple syrup
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| Diet |
gluten free, vegan
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caffeine free, vegan
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| Consume Speed |
super fast - on the go
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medium - on the go
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| Category |
energy gels
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energy bar, energy chews
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| Consumption Time |
during workout for energy, pre-workout to prepare
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during workout for energy
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| Protein Type |
none
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rice, soy
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| Water Required |
0ml
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0ml
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| Packaging |
plastic, sachet, single use
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plastic, single use, wrapper
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| Preparation |
none needed
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none needed
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| Best Before (Weeks) |
26
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26
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| Energy Sources |
dual energy source
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dual energy source
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Ingredients
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Ingredients
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| Main Ingredient |
maltodextrin
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wheat flour
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| Sugar Type |
maltodextrin, fructose
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brown rice syrup, sugar
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| Ingredients Amount |
18
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11
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| Electrolytes Amount |
3
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3
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| Electrolytes |
calcium, potassium, sodium
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calcium, potassium, sodium
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