| Product |
Gu Roctane Salted Lime Energy Gel
|
Nakd Peanut Butter Protein Bar
|
| Image |
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| Make This At Home |
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Nutrition Info
|
Nutrition Info
|
| Single Serving Weight |
32g
|
45g
|
| Calories per Serving |
100calories per serving
|
200calories per serving
|
| Carbs Per Serving |
21.00g
|
17.70g
|
| Fats per Serving |
0.00grams per serving
|
9.90grams per serving
|
| Fiber per Serving |
0.66grams per serving
|
4.30grams per serving
|
| Protein per Serving |
0.00grams per serving
|
7.80grams per serving
|
| Sugar per Serving |
6.00grams per serving
|
12.10grams per serving
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| Sodium (MG) per Serving |
190.00mg
|
170.00mg
|
| Caffeine per Serving |
35mg
|
0mg
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Nutritional Metrics
|
Nutritional Metrics
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| Calories per 100g |
312.00c/100g
|
443.00c/100g
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| Calories per $ |
48.30c/$
|
123.00c/$
|
| Carbs per $ |
10.14g/$
|
10.92g/$
|
| Carbs per 100g |
65.62g/100g
|
39.30g/100g
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| Carbs Per 100 Calories |
21.00g/100cal
|
8.85g/100cal
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| Fats per $ |
0.00g/$
|
6.11g/$
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| Fats per 100g |
0.00g/100g
|
21.90g/100g
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| Fiber per 100g |
0.00g/100g
|
9.60g/100g
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| Fiber per $ |
0.00g/$
|
2.65g/$
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| Protein per $ |
0.00g/$
|
4.81g/$
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| Protein per 100g |
0.00g/100g
|
17.40g/100g
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| Protein per 100 Calories |
0.00g/100c
|
3.90g/100c
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| Sugar per 100g |
18.75g/100g
|
26.80g/100g
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| Sugar per $ |
2.89g/$
|
7.46g/$
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| Sodium (mg) per $ |
91.00mg/$
|
104.00mg/$
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| Sodium (MG) per 100g |
593.00mg/100g
|
380.00mg/100g
|
| Caffeine per 100g |
109.00mg/100g
|
0.00mg/100g
|
| Price per 100g |
$6.46per 100g
|
$3.60per 100g
|
|
Categories
|
Categories
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| Full Weight |
32grams
|
45grams
|
| Servings |
1
|
1
|
| Single Serving Weight |
32g
|
45g
|
| Servings for 1 Hour (72g/ph) |
3.4
|
4.1
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| Servings for 6 Hours (72g/ph) |
20.5
|
24.4
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| Weight For 6 Hours |
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| Energy Score (serving) |
56/100
|
33/100
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| Energy Time (serving) |
15 - 30 minutes
|
15 - 30 minutes
|
| Minutes of Energy (per serving) |
18mins
|
15mins
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| Price per Hour (72g carbs/ph) |
$6.89 (72g carbs p/h)
|
$6.48 (72g carbs p/h)
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| Stimulant Type |
coffee caffeine, yes
|
none
|
| Carb Type |
complex carbohydrate, simple carbohydrate
|
complex carbohydrate
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| Food State |
gel
|
solid
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| Flavor |
salt, lime
|
peanut butter
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| Diet |
vegan, vegetarian
|
vegan
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| Consume Speed |
super fast - on the go
|
medium - on the go
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| Category |
energy gels
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energy bar, protein bars
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| Consumption Time |
during workout for energy, pre-workout to prepare
|
post-workout recovery
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| Protein Type |
none
|
peanut
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| Water Required |
0ml
|
0ml
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| Packaging |
plastic, sachet, single use, wrapper
|
plastic, single use, wrapper
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| Preparation |
none needed
|
none needed
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| Best Before (Weeks) |
26
|
26
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| Energy Sources |
dual energy source
|
single energy source
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Ingredients
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Ingredients
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| Main Ingredient |
maltodextrin
|
date
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| Sugar Type |
fructose, maltodextrin
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naturally present sugar
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| Ingredients Amount |
21
|
7
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| Electrolytes Amount |
3
|
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| Electrolytes |
calcium, potassium, sodium
|
sodium
|