List of Energy Chews Without Fructose

Struggling to fuel properly on long runs or rides? If you're getting stomach issues, one of the first things to check is whether your energy chews contain fructose.

This guide is taken from our larger how to prevent gut issues guide, be sure to check it out to eliminate the causes of your stomach problems.

Some carbs digest more easily than others, maltodextrin and glucose are well tolerated, while fructose can cause bloating, cramps, or diarrhea due to its slower absorption. If you're having gut issues, cutting back or removing fructose could help.

Fructose is absorbed less efficiently than glucose, meaning any excess stays in the gut, drawing in water and potentially causing discomfort. It also relies on a specific transporter that some people have in lower amounts, making digestion harder.

By avoiding excess fructose, you reduce unabsorbed sugar in the gut, lowering the chance of fermentation by gut bacteria—another common cause of GI distress. Fructose-free chews also tend to have lower osmolality, helping with hydration and digestion.

For those prone to gut issues, glucose only or maltodextrin based chews can be easier on the stomach. That’s why we’ve put together a definitive list of fructose-free energy chews using data from our endurance fuel database, which tracks over 50+ data points for every product.

We pull this data from our one-of-a-kind endurance fuel database, which we continually update with new fuel options. Every single fuel gets over 50+ data points, including carb and sugar types, allowing us to create this definitive list of energy chews without fructose below.