| Landscape |
|
|
| Difficulty Score |
|
|
| Distance |
76km
|
477km
|
| Elevation |
2142metres
|
20618metres
|
| kilometer effort |
97km-effort
|
683km-effort
|
| General Info |
General Info
|
General Info
|
| Month |
April
|
July
|
| Organiser |
Narberth Nobbler
|
Stable Adventures
|
| Town/City |
St Davids
|
Conwy
|
| County State |
Pembrokeshire
|
Conwy, Glamorgan, Gwynedd, Cardiff, Caerphilly, Monmouthshire, Torfaen, Powys, Carmarthenshire, Ceredigion, Gwynedd
|
| Country |
Wales, United Kingdom
|
Wales, United Kingdom
|
| Continent |
Europe
|
Europe
|
| National Park Name |
Pembrokeshire Coast
|
Eryri / Snowdonia, Brecon Beacons
|
| Distance and Elevation |
Distance and Elevation
|
Distance and Elevation
|
| GPX File |
narberth nobblers marreg 47 mile ultra marathon race gpx
|
calon lan 300 ultra marathon race route gpx
|
| Ground Type |
trail
|
trail
|
| Elevation Type |
hilly
|
mountainous
|
| Lowest Elevation |
2metres
|
0metres
|
| Max Elevation |
531metres
|
1071metres
|
| Elevation Profile |
|
|
| Elevation Per KM |
28m/km
|
43m/km
|
| Average Altitude |
200metres
|
300metres
|
| Distance Type |
75km / 46 miles
|
480km / 300 miles
|
| Steepest Downhill Amount |
27%
|
40%
|
| Steepest Hill |
39%
|
40%
|
| Uphill Amount |
45%
|
45%
|
| Flat Amount |
7%
|
6%
|
| Downhill Amount |
48%
|
48%
|
| Trajectory Difference |
-250 metres
|
0 metres
|
| Trajectory |
down hill
|
same
|
| Climbing |
Climbing
|
Climbing
|
| Categorised Climb Amounts |
6
|
75
|
| Categorised Climb Every KM |
12km
|
6km
|
| Categorised Climbs Total Length |
7.70km
|
122.00km
|
| Average Categorised Climb Length |
1.28km
|
1.64km
|
| Percent of Race Categorised Climbs |
10%
|
26%
|
| Average Categorised Climb |
3.83/4
|
3.39/4
|
| Categorised Biggest Climb Length |
2.10km
|
3.50km
|
| Cat Biggest Climb Elevation |
194metres
|
577metres
|
| Average Categorised Climb Elevation |
114metres
|
202metres
|
| Navigation and Route |
Navigation and Route
|
Navigation and Route
|
| Direction Type |
a to b
|
a to b
|
| Navigation Type |
waymarked in sections
|
map and compass required, waymarked in sections
|
| Mountain Ranges |
Preselis
|
eryri / snowdonia, Rhinogs, Brecon Beacons, Mynyddoedd Du / Black Mountains, Cambrian Mountains
|
| Long Distance Route |
|
|
| Timing and Cut-offs |
Timing and Cut-offs
|
Timing and Cut-offs
|
| Days |
1
|
7
|
| Days Type |
single day
|
multi day non stop
|
| Start Time |
morning
|
dawn
|
| Finish Cut-Off Time |
16hours
|
180hours
|
| Time Between CPs |
4 hours
|
16 hours
|
| Time of Day |
day time
|
day and night time
|
| Time of Week |
weekend
|
mid week
|
| Pace Speed to Finish |
4.75kmh
|
2.65kmh
|
| Checkpoints and Support |
Checkpoints and Support
|
Checkpoints and Support
|
| Support Types |
checkpoints - aid stations
|
checkpoints - aid stations, crew allowed, drop bag, pacer allowed, sleep stations
|
| Checkpoints Amount |
4
|
11
|
| Checkpoints /100km |
5.20checkpoints/100km
|
2.30checkpoints/100km
|
| Checkpoints Distance |
19km
|
43km
|
| Sleep Type |
|
|
| Environmental Conditions |
Environmental Conditions
|
Environmental Conditions
|
| For The Trail |
|
|
| Average Temp |
8c
|
17c
|
| Temperature |
cool
|
warm
|
| Biodiversity Ranking |
142/201
|
142/201
|
| Season |
spring
|
summer
|
| Participants and Entry |
Participants and Entry
|
Participants and Entry
|
| UTMB Stones |
0 stones
|
0 stones
|
| Participant Amount |
100
|
150
|
| Entry Type |
pay to race
|
application, instalments, pay to race
|
| Entry Fee |
£65
|
£849
|
| Entry Fee Per KM |
£0.85/km
|
£1.77/km
|
| Average Yearly Price Increase |
0.0%
|
0.0%
|
| Performance and Difficulty |
Performance and Difficulty
|
Performance and Difficulty
|
| DNF Rate |
0%
|
0%
|