Recreate Precision Hydration PF 30 Energy Chew Recipe At Home For Cheap
Make Precision Fuel & Hydration 30g Energy Chews at home and save money. This DIY recipe recreates the solid energy chews—30g of carbs in a chewy, portable format that doesn't require bottles or flasks. Takes 30 minutes to make 10 servings of 35g each, perfect for marathon training. Portion into bite-sized pieces and decant them in to DirtBags. Refrigerate for 7 days or freeze for 3 months. Click the PF&H 30g Energy Chews below to see the exact nutritional information and what you'll get from this recipe, which replicates the chews as closely as possible.
Ingredients and Amounts
Here you have the ingredients and amounts you will need to make the Precision Hydration PF 30 Energy Chew at home.
Instructions
Follow this recipes instructions below to recreate the Precision Hydration PF 30 Energy Chew at home and if you have any thoughts, we'd love to hear in the comments or in our community.
- Cook the mixture:
- Combine sugar and water in saucepan
- Heat on medium, stirring until sugar dissolves
- Bring to 115-120°C
- Add corn starch:
- Remove from heat
- Gradually whisk in corn starch
- Add citric acid
- Mix until thick and uniform
- We've also had great success with using agar agar to make chews
- Set and portion:
- Pour into silicone mould such as an ice cube tray or on to a deep tray
- Let cool for 20-30 minutes
- Cut into 10 pieces (34g each) or remove from silicone mould
- Dust with extra corn starch to prevent sticking
- Storage:
- Store in airtight container
- Refrigerate for 7 days or freeze for 3 months
- Decant exact amounts in to DirtBags for precise fuelling for your training, race or adventure
Carrying Your Homemade Fuel
Making your own fuel saves money and reduces single-use plastic waste. Reusable containers like DirtBags that directly replace individual servings and silicone soft flasks let you take your homemade fuel on the trail while minimizing your environmental impact.
What you'll need to carry this fuel:
- DirtBag - The best option for replicating single gel servings. Weigh out exactly 40g per DirtBag to match one Maurten gel—same portion size, same convenience, but reusable and sustainable. Perfect for race vests and running belts.
- Silicone Soft Flasks - An alternative for storing multiple servings (150ml+), though they're heavier and don't allow for precise single-serving portions like DirtBags do.
This recipe is a DIY recreation and is not affiliated with, sponsored by, or endorsed by Precision Hydration