| Product |
Clif Bar Blueberry Almond Crisp Energy Bar
|
Torq Rhubarb and Custard Energy Gel
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Bare Performance Nutrition BPN Mixed Berry Endurance Gel
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| Image |
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| Make This At Home |
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Nutrition Info
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Nutrition Info
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Nutrition Info
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| Single Serving Weight |
68g
|
45g
|
41g
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| Calories per Serving |
250calories per serving
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116calories per serving
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100calories per serving
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| Carbs Per Serving |
43.00g
|
29.00g
|
24.00g
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| Fats per Serving |
6.00grams per serving
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0.00grams per serving
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0.00grams per serving
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| Fiber per Serving |
5.00grams per serving
|
0.00grams per serving
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0.00grams per serving
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| Protein per Serving |
11.00grams per serving
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0.00grams per serving
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0.00grams per serving
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| Sugar per Serving |
17.00grams per serving
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11.00grams per serving
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20.00grams per serving
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| Sodium (MG) per Serving |
180.00mg
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49.00mg
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110.00mg
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| Caffeine per Serving |
0mg
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0mg
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0mg
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Nutritional Metrics
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Nutritional Metrics
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Nutritional Metrics
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| Calories per 100g |
367.00c/100g
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257.00c/100g
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243.00c/100g
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| Calories per $ |
163.00c/$
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51.55c/$
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30.76c/$
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| Carbs per $ |
28.10g/$
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12.88g/$
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7.38g/$
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| Carbs per 100g |
63.23g/100g
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64.00g/100g
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58.53g/100g
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| Carbs Per 100 Calories |
17.20g/100cal
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25.00g/100cal
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24.00g/100cal
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| Fats per $ |
3.92g/$
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0.00g/$
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0.00g/$
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| Fats per 100g |
8.82g/100g
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0.00g/100g
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0.00g/100g
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| Fiber per 100g |
7.35g/100g
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0.00g/100g
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0.00g/100g
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| Fiber per $ |
3.26g/$
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0.00g/$
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0.00g/$
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| Protein per $ |
7.18g/$
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0.00g/$
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0.00g/$
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| Protein per 100g |
16.17g/100g
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0.00g/100g
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0.00g/100g
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| Protein per 100 Calories |
4.40g/100c
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0.00g/100c
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0.00g/100c
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| Sugar per 100g |
25.00g/100g
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25.00g/100g
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48.78g/100g
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| Sugar per $ |
11.11g/$
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4.88g/$
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6.15g/$
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| Sodium (mg) per $ |
117.00mg/$
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21.77mg/$
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33.00mg/$
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| Sodium (MG) per 100g |
264.00mg/100g
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109.00mg/100g
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268.00mg/100g
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| Caffeine per 100g |
9.00mg/100g
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0.00mg/100g
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0.00mg/100g
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| Price per 100g |
$2.25per 100g
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$4.97per 100g
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$7.92per 100g
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Categories
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Categories
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Categories
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| Full Weight |
68grams
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45grams
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41grams
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| Servings |
1
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1
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1
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| Single Serving Weight |
68g
|
45g
|
41g
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| Servings for 1 Hour (72g/ph) |
1.7
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2.5
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3.0
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| Servings for 6 Hours (72g/ph) |
10.0
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14.9
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18.0
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| Weight For 6 Hours |
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| Energy Score (serving) |
53/100
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53/100
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49/100
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| Energy Time (serving) |
30 - 45 minutes
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15 - 30 minutes
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15 - 30 minutes
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| Minutes of Energy (per serving) |
36mins
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24mins
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20mins
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| Price per Hour (72g carbs/ph) |
$2.53 (72g carbs p/h)
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$5.62 (72g carbs p/h)
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$9.75 (72g carbs p/h)
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| Stimulant Type |
none
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none
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none
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| Carb Type |
complex carbohydrate, simple carbohydrate
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complex carbohydrate, simple carbohydrate
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complex carbohydrate, simple carbohydrate
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| Food State |
solid
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gel
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gel
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| Flavor |
blueberry
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rhubarb, custard
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berry
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| Diet |
vegan
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gluten free, vegan, vegetarian
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vegan
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| Consume Speed |
medium - on the go
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super fast - on the go
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super fast - on the go
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| Category |
energy bar
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energy gels
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energy gels
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| Consumption Time |
during workout for energy, pre-workout to prepare
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during workout for energy
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during workout for energy
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| Protein Type |
oat
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none
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none
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| Water Required |
0ml
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0ml
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0ml
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| Packaging |
plastic, single use, wrapper
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foil
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plastic, pouch, sachet, wrapper
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| Preparation |
none needed
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none needed
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none needed
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| Best Before (Weeks) |
26
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26
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26
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| Energy Sources |
four energy sources
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dual energy source
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dual energy source
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Ingredients
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Ingredients
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Ingredients
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| Main Ingredient |
oats
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maltodextrin
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apple juice concentrate
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| Sugar Type |
brown rice syrup, tapioca syrup, cane syrup
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fructose, maltodextrin
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naturally present sugar, brown rice syrup
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| Ingredients Amount |
19
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10
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10
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| Electrolytes Amount |
6
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5
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3
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| Electrolytes |
calcium, chloride, magnesium, phosphates, potassium, sodium
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calcium, chloride, magnesium, potassium, sodium
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calcium, potassium, sodium
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