Find Trail and Endurance Food

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Ranking Product Image Buy Make This At Home Category Single Serving Weight Minutes of Energy Servings for 1 Hour (72g/ph) Servings for 6 Hours (72g/ph) Price per Hour (72g carbs/ph) Carbs Per Serving Carbs per 100g Main Ingredient Protein per Serving Protein per 100g Compare Food Food sugar type for facet (indexed field)
1 Tailwind Nutrition Endurance Fuel Mandarin Orange Energy Powder tailwind mandarin orange endurance fuel energy powder Buy @ Amazon, Buy @ XMiles energy powder 27g 21mins 2.9 17.3 $2.53 (72g carbs p/h) 25 93 dextrose 0.00grams per serving 0.00g/100g Compare this product dextrose, sucrose
2 Tailwind Nutrition Endurance Fuel Berry Energy Powder tailwind berry endurance fuel energy powder Buy @ Amazon, Buy @ XMiles electrolyte powders, energy powder 27g 21mins 2.9 17.3 $2.53 (72g carbs p/h) 25 93 dextrose 0.00grams per serving 0.00g/100g Compare this product dextrose, sucrose
3 Naak Maple Syrup Energy Waffle naak maple syrup energy waffle Buy @ Naak energy bar, energy chews 30g 14mins 4.2 30.0 $12.36 (72g carbs p/h) 17 57 brown rice syrup 3.00grams per serving 10.00g/100g Compare this product brown rice syrup, cane sugar, maple syrup
4 GU Original Chocolate Outrage Energy Gel gu original chocolate outrage energy gel Buy @ Amazon, Buy @ XMiles energy gels 32g 18mins 3.4 20.5 $6.89 (72g carbs p/h) 21 65.7 maltodextrin 0.00grams per serving 0.00g/100g Compare this product maltodextrin, fructose
5 Tailwind Nutrition Endurance Fuel Tropical Buzz Caffeinated Energy Powder tailwind nutrition tropical buzz endurance fuel energy powder caffeinated Buy @ Amazon, Buy @ XMiles energy powder 27g 21mins 2.9 17.3 $2.53 (72g carbs p/h) 25 93 dextrose 0.00grams per serving 0.00g/100g Compare this product dextrose, sucrose
6 Torq Banoffee with Guarana Caffeine Energy Gel torq banoffee with guarana caffeine energy gel Buy @ Amazon, Buy @ XMiles energy gels 45g 24mins 2.5 14.9 $5.62 (72g carbs p/h) 29 64 maltodextrin 0.00grams per serving 0.00g/100g Compare this product fructose, maltodextrin
7 Tailwind Nutrition Endurance Fuel Raspberry Buzz Caffeinated Energy Powder tailwind raspberry caffeinated energy powder Buy @ Amazon, Buy @ XMiles energy powder 27g 21mins 2.9 17.3 $2.53 (72g carbs p/h) 25 93 dextrose 0.00grams per serving 0.00g/100g Compare this product dextrose, sucrose
8 GU Orginal Salted Caramel Energy Gel gu original salted caramel energy gel Buy @ Amazon, Buy @ XMiles energy gels 32g 18mins 3.3 19.6 $6.89 (72g carbs p/h) 22 68.8 maltodextrin 0.00grams per serving 0.00g/100g Compare this product maltodextrin, fructose
9 GU Original Birthday Cake Energy Gel gu original birthday cake energy gel Buy @ Amazon, Buy @ XMiles energy gels 32g 18mins 3.3 19.6 $6.89 (72g carbs p/h) 22 68.8 maltodextrin 0.00grams per serving 0.00g/100g Compare this product maltodextrin, fructose
10 GU Original Caramel Macchiato Energy Gel gu original caramel macchiato energy gel Buy @ Amazon, Buy @ XMiles energy gels 32g 18mins 3.3 19.6 $6.89 (72g carbs p/h) 22 68.8 maltodextrin 0.00grams per serving 0.00g/100g Compare this product maltodextrin, fructose
11 Never Second C30 Citrus Energy Gel never second c30 citrus energy gel Buy @ Never2 energy gels 60g 25mins 2.4 14.4 $8.40 (72g carbs p/h) 30 50 maltodextrin 0.00grams per serving 0.00g/100g Compare this product maltodextrin, fructose
12 Lenny and Larrys Cookie-fied Big Bar Cookies and Creme Protein Bar lenny and larrys cookie fied big bar cookies and cream 24g protein bar Buy @ Lenny & Larry protein bars 90g 37mins 1.6 9.8 $4.77 (72g carbs p/h) 44 48.9 brown rice 24.00grams per serving 26.66g/100g Compare this product tapioca syrup, cane sugar, agave syrup
13 Bix Lemon Performance Fuel Mix Energy Powder bix lemon performance fuel mix energy powder Buy @ XMiles energy powder 27g 23mins 3.0 18.0 $3.51 (72g carbs p/h) 24 89 isomaltulose 0.00grams per serving 0.00g/100g Compare this product glucose syrup, fructose
14 Huma Strawberry Chia Energy Gel huma strawberry energy gel Buy @ Amazon energy gels 44g 19mins 3.1 18.8 $7.87 (72g carbs p/h) 23 52.3 strawberry 1.00grams per serving 2.27g/100g Compare this product brown rice syrup, cane syrup, naturally present sugar
15 Torq Cola Caffeine Energy Powder torq cola caffeine energy powder Buy @ XMiles, Buy @ Amazon energy powder 33g 25mins 2.4 14.4 $6.55 (72g carbs p/h) 30 90 sucrose 0.00grams per serving 0.00g/100g Compare this product sucrose, glucose
16 GU Orginal Jet Blackberry Energy Gel gu original jet blackberry energy gel Buy @ Amazon energy gels 32g 18mins 3.3 19.6 $6.46 (72g carbs p/h) 22 68.8 maltodextrin 0.00grams per serving 0.00g/100g Compare this product maltodextrin, fructose
17 Tailwind Nutrition Endurance Fuel Naked Unflavoured Energy Powder tailwind nutrition naked unflavoured endurance fuel energy powder Buy @ Amazon, Buy @ XMiles electrolyte powders, energy powder 27g 21mins 2.9 17.3 $2.53 (72g carbs p/h) 25 93 dextrose 0.00grams per serving 0.00g/100g Compare this product dextrose, sucrose
18 Torq Orange and Banana Energy Gel torq orange and banana energy gel Buy @ Amazon energy gels 45g 24mins 2.5 14.9 $5.62 (72g carbs p/h) 29 64 maltodextrin 0.00grams per serving 0.00g/100g Compare this product fructose, maltodextrin
19 Nuun Active Drink Tablets Tri-Berry Electrolytes nuun sport electrolytes tri berry tablets Buy @ Amazon, Buy @ XMiles electrolyte powders 5g 3mins 18.0 108.0 $15.00 (72g carbs p/h) 4 80 citric acid 0.00grams per serving 0.00g/100g Compare this product dextrose
20 Tailwind Nutrition Endurance Fuel Lemon Energy Powder tailwind lemon endurance fuel energy powder Buy @ Amazon, Buy @ XMiles electrolyte powders, energy powder 27g 21mins 2.9 17.3 $2.53 (72g carbs p/h) 25 93 dextrose 0.00grams per serving 0.00g/100g Compare this product dextrose, sucrose
21 Kendal Mint Co NRG GEL Chocolate Mint Energy Gel kendal mint co nrg chocolate mint energy gel Buy @ Amazon, Buy @ XMiles energy gels 70g 22mins 2.7 16.0 $5.16 (72g carbs p/h) 27 38.6 maltodextrin 0.10grams per serving 0.10g/100g Compare this product maltodextrin, fructose
22 Gnarly Nutrition Fuel 2 Cherry Cola Energy Powder gnarly nutrition fuel 2 cherry cola energy powder Buy @ Gnarly, Buy @ Amazon energy powder 29g 21mins 2.9 17.3 $4.53 (72g carbs p/h) 25 86.2 sucrose 0.00grams per serving 0.00g/100g Compare this product sucrose, dextrose
23 GU Orginal Tastefully Nude Energy Gel gu tastefully nude energy gel Buy @ Amazon, Buy @ XMiles energy gels 32g 18mins 3.1 18.8 $6.89 (72g carbs p/h) 23 71.9 maltodextrin 0.00grams per serving 0.00g/100g Compare this product maltodextrin, fructose
24 Veloforte Primo Beetroot and Lemon Energy Gel veloforte primo beetroot lemon energy gel Buy @ Veloforte, Buy @ Amazon energy gels 33g 18mins 3.3 19.6 $9.45 (72g carbs p/h) 22 66.7 brown rice syrup 0.30grams per serving 0.90g/100g Compare this product brown rice syrup, maple syrup
25 Torq Black Cherry Yoghurt Energy Gel torq black cherry yoghurt energy gel Buy @ Amazon, Buy @ XMiles energy gels 45g 24mins 2.5 14.9 $5.62 (72g carbs p/h) 29 64 maltodextrin 0.00grams per serving 0.00g/100g Compare this product fructose, maltodextrin
26 GU Orginal Salted Watermelon Energy Gel gu original salted watermelon energy gel Buy @ Amazon, Buy @ XMiles energy gels 32g 18mins 3.3 19.6 $6.89 (72g carbs p/h) 22 68.8 maltodextrin 0.00grams per serving 0.00g/100g Compare this product maltodextrin, fructose
27 GU Original Raspberry Lemonade Energy Gel gu original raspberry lemonade energy gel Buy @ Amazon, Buy @ XMiles energy gels 32g 18mins 3.1 18.8 $6.89 (72g carbs p/h) 23 71.9 maltodextrin 0.00grams per serving 0.00g/100g Compare this product maltodextrin, fructose
28 GU Original Espresso Love Energy Gel gu original espresso love energy gel Buy @ Amazon, Buy @ XMiles energy gels 32g 18mins 3.3 19.6 $6.89 (72g carbs p/h) 22 68.8 maltodextrin 0.00grams per serving 0.00g/100g Compare this product maltodextrin, fructose
29 Naak Berries and Nuts Ultra Energy Bar naak berries and nuts ultra energy bar Buy @ Naak energy bar, protein bars 50g 23mins 2.6 16.0 $10.03 (72g carbs p/h) 28 56 date 7.00grams per serving 14.00g/100g Compare this product brown rice syrup
30 Lecka Banana Energy Gel lecka banana energy gel Buy @ Lecka energy gels 44g 18mins 3.3 19.6 $8.29 (72g carbs p/h) 22 50 brown rice syrup 3.00grams per serving 6.80g/100g Compare this product brown rice syrup, cane sugar
31 Torq Naked Flavorless Energy Gel torq naked flavorless energy gel Buy @ Amazon, Buy @ XMiles energy gels 45g 24mins 2.5 14.9 $5.62 (72g carbs p/h) 29 64 maltodextrin 0.00grams per serving 0.00g/100g Compare this product fructose, maltodextrin
32 Bare Performance Nutrition BPN Apple Cinnamon Endurance Gel bpn bare performance nutrition apple cinnamon energy gel Buy @ Amazon, Buy @ TheFeed energy gels 41g 20mins 3.0 18.0 $9.75 (72g carbs p/h) 24 58.6 apple juice concentrate 0.00grams per serving 0.00g/100g Compare this product naturally present sugar, brown rice syrup
33 GU Orginal Strawberry Banana Energy Gel gu original strawberry banana energy gel Buy @ Amazon, Buy @ XMiles energy gels 32g 18mins 3.1 18.8 $6.89 (72g carbs p/h) 23 71.9 maltodextrin 0.00grams per serving 0.00g/100g Compare this product maltodextrin, fructose
34 GU Original Campfire Smores Energy Gel gu original campfire smores energy gel Buy @ Amazon, Buy @ XMiles energy gels 32g 18mins 3.3 19.6 $6.89 (72g carbs p/h) 22 68.8 maltodextrin 0.00grams per serving 0.00g/100g Compare this product maltodextrin, fructose
35 Torq Cherry Bakewell Energy Gel torq cherry bakewell energy gel Buy @ Amazon energy gels 45g 24mins 2.5 14.9 $5.62 (72g carbs p/h) 29 64 maltodextrin 0.00grams per serving 0.00g/100g Compare this product fructose, maltodextrin
36 No Cow Dipped Strawberry Shortcake Protein Bar no cow dipped strawberry shortcake protein bar Buy @ Amazon protein bars 60g 20mins 2.8 16.6 $8.22 (72g carbs p/h) 26 43 brown rice 20.00grams per serving 33.33g/100g Compare this product monk fruit
37 Gu Roctane Salted Lime Energy Gel gu roctane salted lime with caffeine energy gel Buy @ Amazon, Buy @ XMiles energy gels 32g 18mins 3.4 20.5 $6.89 (72g carbs p/h) 21 65.7 maltodextrin 0.00grams per serving 0.00g/100g Compare this product fructose, maltodextrin
38 Bare Performance Nutrition BPN Mixed Berry Endurance Gel bpn bare performance nutrition mixed berry energy gel Buy @ Amazon energy gels 41g 20mins 3.0 18.0 $9.75 (72g carbs p/h) 24 58.6 apple juice concentrate 0.00grams per serving 0.00g/100g Compare this product naturally present sugar, brown rice syrup
39 Neve Boysenberry Beet Puree Food eat neve boysenberry beet puree food Buy @ Neve puree food 119g 19mins 3.1 19.0 $14.17 (72g carbs p/h) 23 19.4 coconut cream 1.00grams per serving 0.84g/100g Compare this product cane sugar
40 Torq Lemon Drizzle Energy Gel torq lemon drizzle energy gel Buy @ Amazon, Buy @ XMiles energy gels 45g 24mins 2.5 14.9 $5.62 (72g carbs p/h) 29 64 maltodextrin 0.00grams per serving 0.00g/100g Compare this product fructose, maltodextrin
41 Voom Pocket Rocket Electro Raspberry Energy Bar voom nutrition pocket rocket raspberry energy bar Buy @ XMiles energy bar 47g 38mins 1.6 9.6 $2.90 (72g carbs p/h) 45 97 cane sugar 0.00grams per serving 0.00g/100g Compare this product cane syrup, glucose syrup
42 Bare Performance Nutrition BPN Mango Endurance Gel bare performance nutrition bpn endurance gel mango energy gel Buy @ BPN energy gels 41g 20mins 3.0 18.0 $9.75 (72g carbs p/h) 24 58.6 mango 0.00grams per serving 0.00g/100g Compare this product naturally present sugar, brown rice syrup
43 Hammer Nutrition Raspberry Energy Gel Bulk Jug hammer nutrition raspberry energy gel bulk jug bottle Buy @ Hammer Nutrition energy gels 33g 18mins 4.0 21.0 $4.72 (72g carbs p/h) 21 63.7 maltodextrin 0.00grams per serving 0.00g/100g Compare this product rice dextrin, maltodextrin
44 Clif Bar Blueberry Almond Crisp Energy Bar clif bar blueberry almond crisp energy bar Buy @ Amazon energy bar 68g 36mins 1.7 10.0 $2.53 (72g carbs p/h) 43 63.3 oats 11.00grams per serving 16.17g/100g Compare this product brown rice syrup, tapioca syrup, cane syrup
45 Tailwind Nutrition Endurance Fuel Colorado Cola Caffeinated Energy Powder tailwind nutrition colorado cola endurance fuel energy powder Buy @ Amazon, Buy @ XMiles energy powder 27g 21mins 2.9 17.3 $2.53 (72g carbs p/h) 25 93 dextrose 0.00grams per serving 0.00g/100g Compare this product dextrose, sucrose
46 Skratch Labs Lemon & Lime Sport Hydration Mix Drink skratch labs lemon and lime hydration powder Buy @ Amazon, Buy @ XMiles energy powder, hydration powder 22g 16mins 3.8 22.7 $7.31 (72g carbs p/h) 19 86.4 cane sugar 0.00grams per serving 0.00g/100g Compare this product cane syrup, dextrose
47 Bix Original Performance Fuel Mix Energy Powder bix performance fuel unflavored original energy powder Buy @ Bix energy powder 27g 23mins 3.0 18.0 $3.51 (72g carbs p/h) 24 89 isomaltulose 0.00grams per serving 0.00g/100g Compare this product glucose syrup, fructose
48 Torq Raspberry Ripple Energy Gel torq raspberry ripple energy gel Buy @ Amazon, Buy @ XMiles energy gels 45g 24mins 2.5 14.9 $5.62 (72g carbs p/h) 29 64 maltodextrin 0.00grams per serving 0.00g/100g Compare this product fructose, maltodextrin
49 Kendal Mint Co NRG GEL Citrus & Mint Energy Gel Refill Pouch kendal mint co citrus mint energy gel bulk refill pouch Buy @ Amazon, Buy @ XMiles energy gels 70g 23mins 2.7 16.0 $8.97 (72g carbs p/h) 27 38.6 maltodextrin 0.00grams per serving 0.00g/100g Compare this product maltodextrin, fructose
50 GU Orginal Lemon Sublime Energy Gel gu original lemon sublime energy gel Buy @ Amazon, Buy @ XMiles energy gels 32g 18mins 3.1 18.8 $6.89 (72g carbs p/h) 23 71.9 maltodextrin 0.00grams per serving 0.00g/100g Compare this product maltodextrin, fructose
51 Naak Salted Maple Ultra Energy Gel naak gel salted maple ultra energy gel Buy @ Naak energy gels 57g 23mins 2.7 16.0 $9.10 (72g carbs p/h) 27 47.8 maple syrup 2.00grams per serving 3.53g/100g Compare this product maple syrup, maltodextrin
52 GU Original Vanilla Bean Energy Gel gu original vanilla bean energy gel Buy @ Amazon, Buy @ XMiles energy gels 32g 18mins 3.3 19.6 $6.89 (72g carbs p/h) 22 68.8 maltodextrin 0.00grams per serving 0.00g/100g Compare this product maltodextrin, fructose
53 Peak Refuel Butternut Dal Bhat Freeze Dried Package Meal peak refuel butternut dal bhat freeze dried camping meal Buy @ Amazon packaged meals 83g 0mins 0.0 0.0 $0.00 (72g carbs p/h) 52 62.7 coconut milk 12.00grams per serving 14.45g/100g Compare this product naturally present sugar
54 Healthspan Elite Passion Fruit Energy Gel healthspan elite passion fruit energy gel Buy @ XMiles, Buy @ Amazon energy gels 60g 21mins 2.9 17.3 $5.89 (72g carbs p/h) 25 41 maltodextrin 0.00grams per serving 0.00g/100g Compare this product maltodextrin, fructose
55 Tailwind High Carb Ginger and Lime Energy Powder tailwind high carb fuel ginger lime energy powder Buy @ XMiles energy powder 92g 75mins 0.8 4.8 $3.19 (72g carbs p/h) 90 97.8 dextrose 0.00grams per serving 0.00g/100g Compare this product dextrose, maltodextrin, fructose
56 Torq Rhubarb and Custard Energy Gel torq rhubarb and custard energy gel Buy @ Amazon, Buy @ XMiles energy gels 45g 24mins 2.5 14.9 $5.62 (72g carbs p/h) 29 64 maltodextrin 0.00grams per serving 0.00g/100g Compare this product fructose, maltodextrin
57 Kendal Mint Co Isotonic Electrolyte Citrus & Mint Energy Powder kendal mint co isotonic electrolyte energy drink powder citrus and mint Buy @ Amazon, Buy @ XMiles energy powder, hydration powder 37g 28mins 2.1 12.5 $2.20 (72g carbs p/h) 34.6 93.5 maltodextrin 0.00grams per serving 0.00g/100g Compare this product maltodextrin, fructose, sucralose
58 Kendal Mint Co NRG Gel+ Plus Citrus and Mint Caffeine Energy Gel kendal mint co nrg caffeine citrus mint energy gel package Buy @ Amazon, Buy @ XMiles energy gels 70g 22mins 2.7 16.0 $5.16 (72g carbs p/h) 27 38.6 maltodextrin 0.10grams per serving 0.10g/100g Compare this product maltodextrin, fructose
59 Tailwind Nutrition Endurance Fuel Matcha Green Tea Caffeinated Energy Powder tailwind nutrition matcha green tea buzz endurance fuel energy powder Buy @ Amazon, Buy @ XMiles energy powder 27g 21mins 2.9 17.3 $2.53 (72g carbs p/h) 25 93 dextrose 0.00grams per serving 0.00g/100g Compare this product dextrose, sucrose
60 Torq Forest Fruits with Guarana Caffeine Energy Gel torq forest fruits with guarana energy gel Buy @ Amazon, Buy @ XMiles energy gels 45g 24mins 2.5 14.9 $5.62 (72g carbs p/h) 29 64 maltodextrin 0.00grams per serving 0.00g/100g Compare this product fructose, maltodextrin
61 GU Orginal Mint Chocolate Energy Gel gu original mint chocolate energy gel Buy @ Amazon, Buy @ XMiles energy gels 32g 18mins 3.4 20.5 $6.89 (72g carbs p/h) 21 65.7 maltodextrin 0.00grams per serving 0.00g/100g Compare this product maltodextrin, fructose
62 GU Original Cola Me Happy Energy Gel gu original cola me happy energy gel Buy @ Amazon, Buy @ XMiles energy gels 32g 18mins 3.3 19.6 $6.89 (72g carbs p/h) 22 68.8 maltodextrin 0.00grams per serving 0.00g/100g Compare this product maltodextrin, fructose
63 Bix Raspberry with Caffeine Performance Fuel Mix Energy Powder bix raspberry with caffeine performance fuel energy powder Buy @ XMiles energy powder 27g 23mins 3.0 18.0 $3.51 (72g carbs p/h) 24 89 isomaltulose 0.00grams per serving 0.00g/100g Compare this product glucose syrup, fructose
64 Vafel Stroopwafel Maple Energy Bar Waffle vafel stroopwafel maple syrup energy bar waffle Buy @ Amazon energy bar, energy chews 30g 16mins 3.8 22.7 $7.46 (72g carbs p/h) 19 63 wheat flour 2.00grams per serving 6.66g/100g Compare this product brown rice syrup, sugar
65 Neve Tart Cherry Cacao Puree Food neve tart cherry cacao puree food Buy @ Neve puree food 119g 17mins 3.6 22.0 $15.84 (72g carbs p/h) 20 16.8 coconut cream 5.00grams per serving 4.20g/100g Compare this product cane sugar, fruit sugar
66 Probar Peanut Butter Chocolate Protein Bar probar peanut butter chocolate protein bar Buy @ XMiles protein bars 70g 27mins 2.3 13.5 $8.63 (72g carbs p/h) 32 45.8 soy 20.00grams per serving 28.57g/100g Compare this product tapioca syrup, sugar
67 Torq Apple Crumble Energy Gel torq apple crumble energy gel Buy @ Amazon, Buy @ XMiles energy gels 45g 24mins 2.5 14.9 $5.62 (72g carbs p/h) 29 64 maltodextrin 0.00grams per serving 0.00g/100g Compare this product fructose, maltodextrin
68 GU Orginal Tri-Berry Energy Gel gu original tri berry energy gel Buy @ Amazon, Buy @ XMiles energy gels 32g 18mins 3.1 18.8 $6.89 (72g carbs p/h) 23 71.9 maltodextrin 0.00grams per serving 0.00g/100g Compare this product maltodextrin, fructose
69 Torq Strawberry Yoghurt Energy Gel torq strawberry yoghurt energy gel Buy @ Amazon, Buy @ XMiles energy gels 45g 24mins 2.5 14.9 $5.62 (72g carbs p/h) 29 64 maltodextrin 0.00grams per serving 0.00g/100g Compare this product fructose, maltodextrin

Find Trail Foods for Trail Running, Hiking and Ultra Running Adventures

Welcome to the FindTrail.co find trail food web app!

How to use

Narrow Down the Food Options with our 20+ Filters

We have over 20+ filters that you can use to narrow down the results and help you find foods based on specific requirements you may have, they are:

  • Category: Use this filter to show endurance foods based on a specific category
    • Energy gels
    • Energy powders
    • Energy bars
    • Protein bars
    • Packaged meals
    • and many more...
  • Diet and allergens: Use this filter to show foods and fuelling options within specific dietary and allergen requirements you might have.

We Have The Fuelling Answers!

Here at FindTrail.co you can get answers to your very specific food and fuelling queries, here are some examples of what you can do with our findtrail food web app.

  • Find the cheapest fuelling options per hour
  • Find energy gels with the most carbs per 100g
  • Find energy powders that use maltodextrin
  • FInd energy gels, bars and powders that DON'T use maltodextrin
  • Find foods that release energy slowly
  • Find foods with compostable packaging that is better for the environment
  • Find an entire brands fuelling options and compare them all side by side nutritionally
  • Find energy gels based upon their thickness
  • Find energy bars or chews with the flavour orange
  • Find completely whole food based energy foods
  • Find foods with the highest protein per 100g offerings
  • Find foods with stimulants like caffeine in them
  • And so much more!

We can answer tens of thousands of specific food and endurance fuelling queries you have, check out the endurance food database now.