| Product |
GU Orginal Mint Chocolate Energy Gel
|
Chia Charge Mint Energy Chews
|
Naak Berries and Nuts Ultra Energy Bar
|
| Image |
|
|
|
| Make This At Home |
|
|
|
|
Nutrition Info
|
Nutrition Info
|
Nutrition Info
|
| Single Serving Weight |
32g
|
36g
|
50g
|
| Calories per Serving |
100calories per serving
|
128calories per serving
|
200calories per serving
|
| Carbs Per Serving |
21.00g
|
29.50g
|
28.00g
|
| Fats per Serving |
0.00grams per serving
|
0.70grams per serving
|
8.00grams per serving
|
| Fiber per Serving |
0.00grams per serving
|
1.00grams per serving
|
4.00grams per serving
|
| Protein per Serving |
0.00grams per serving
|
0.60grams per serving
|
7.00grams per serving
|
| Sugar per Serving |
7.00grams per serving
|
25.60grams per serving
|
14.00grams per serving
|
| Sodium (MG) per Serving |
50.00mg
|
100.00mg
|
180.00mg
|
| Caffeine per Serving |
20mg
|
0mg
|
0mg
|
|
Nutritional Metrics
|
Nutritional Metrics
|
Nutritional Metrics
|
| Calories per 100g |
312.50c/100g
|
356.00c/100g
|
400.00c/100g
|
| Calories per $ |
48.00c/$
|
45.00c/$
|
51.00c/$
|
| Carbs per $ |
11.11g/$
|
10.42g/$
|
7.25g/$
|
| Carbs per 100g |
65.62g/100g
|
82.00g/100g
|
56.00g/100g
|
| Carbs Per 100 Calories |
21.00g/100cal
|
23.04g/100cal
|
14.00g/100cal
|
| Fats per $ |
0.00g/$
|
0.24g/$
|
2.07g/$
|
| Fats per 100g |
0.00g/100g
|
2.00g/100g
|
16.00g/100g
|
| Fiber per 100g |
0.00g/100g
|
2.70g/100g
|
8.00g/100g
|
| Fiber per $ |
0.00g/$
|
0.35g/$
|
1.03g/$
|
| Protein per $ |
0.00g/$
|
0.21g/$
|
1.81g/$
|
| Protein per 100g |
0.00g/100g
|
1.80g/100g
|
14.00g/100g
|
| Protein per 100 Calories |
0.00g/100c
|
0.46g/100c
|
3.50g/100c
|
| Sugar per 100g |
21.87g/100g
|
71.00g/100g
|
28.00g/100g
|
| Sugar per $ |
3.38g/$
|
9.04g/$
|
3.62g/$
|
| Sodium (mg) per $ |
26.57mg/$
|
35.33mg/$
|
46.00mg/$
|
| Sodium (MG) per 100g |
171.00mg/100g
|
400.00mg/100g
|
360.00mg/100g
|
| Caffeine per 100g |
62.50mg/100g
|
0.00mg/100g
|
0.00mg/100g
|
| Price per 100g |
$6.46per 100g
|
$7.86per 100g
|
$7.72per 100g
|
|
Categories
|
Categories
|
Categories
|
| Full Weight |
32grams
|
36grams
|
50grams
|
| Servings |
1
|
1
|
1
|
| Single Serving Weight |
32g
|
36g
|
50g
|
| Servings for 1 Hour (72g/ph) |
3.4
|
2.4
|
2.6
|
| Servings for 6 Hours (72g/ph) |
20.5
|
14.6
|
16.0
|
| Weight For 6 Hours |
|
|
771 grams
|
| Energy Score (serving) |
56/100
|
69/100
|
46/100
|
| Energy Time (serving) |
15 - 30 minutes
|
15 - 30 minutes
|
15 - 30 minutes
|
| Minutes of Energy (per serving) |
18mins
|
25mins
|
23mins
|
| Price per Hour (72g carbs/ph) |
$6.89 (72g carbs p/h)
|
$6.81 (72g carbs p/h)
|
$10.03 (72g carbs p/h)
|
| Stimulant Type |
green tea caffeine, yes
|
none
|
none
|
| Carb Type |
complex carbohydrate, simple carbohydrate
|
simple carbohydrate
|
complex carbohydrate, simple carbohydrate
|
| Food State |
gel
|
solid
|
solid
|
| Flavor |
mint, chocolate
|
mint
|
berry, nuts
|
| Diet |
gluten free, vegan
|
vegan
|
vegan
|
| Consume Speed |
super fast - on the go
|
medium - on the go
|
medium - on the go
|
| Category |
energy gels
|
energy chews
|
energy bar, protein bars
|
| Consumption Time |
during workout for energy, pre-workout to prepare
|
during workout for energy
|
during workout for energy, post-workout recovery
|
| Protein Type |
none
|
none
|
almond, pea, peanut, soy, sesame
|
| Water Required |
0ml
|
0ml
|
0ml
|
| Packaging |
plastic, sachet, single use
|
plastic, recyclable, wrapper
|
plastic, wrapper
|
| Preparation |
none needed
|
none needed
|
none needed
|
| Best Before (Weeks) |
26
|
26
|
26
|
| Energy Sources |
dual energy source
|
single energy source
|
dual energy source
|
|
Ingredients
|
Ingredients
|
Ingredients
|
| Main Ingredient |
maltodextrin
|
beet sugar
|
date
|
| Sugar Type |
maltodextrin, fructose
|
beet sugar
|
brown rice syrup
|
| Ingredients Amount |
21
|
8
|
21
|
| Electrolytes Amount |
3
|
1
|
3
|
| Electrolytes |
calcium, potassium, sodium
|
sodium
|
calcium, potassium, sodium
|