| Product |
Clif Peanut Butter Nut Butter Protein Bar
|
GU Orginal Salted Watermelon Energy Gel
|
GU Original Raspberry Lemonade Energy Gel
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| Image |
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| Make This At Home |
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Nutrition Info
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Nutrition Info
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Nutrition Info
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| Single Serving Weight |
50g
|
32g
|
32g
|
| Calories per Serving |
230calories per serving
|
100calories per serving
|
100calories per serving
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| Carbs Per Serving |
24.00g
|
22.00g
|
23.00g
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| Fats per Serving |
11.00grams per serving
|
0.00grams per serving
|
0.00grams per serving
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| Fiber per Serving |
2.90grams per serving
|
0.00grams per serving
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0.00grams per serving
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| Protein per Serving |
7.00grams per serving
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0.00grams per serving
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0.00grams per serving
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| Sugar per Serving |
9.50grams per serving
|
7.00grams per serving
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7.00grams per serving
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| Sodium (MG) per Serving |
160.00mg
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125.00mg
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55.00mg
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| Caffeine per Serving |
0mg
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20mg
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0mg
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Nutritional Metrics
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Nutritional Metrics
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Nutritional Metrics
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| Calories per 100g |
460.00c/100g
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312.50c/100g
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312.50c/100g
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| Calories per $ |
63.00c/$
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48.00c/$
|
48.00c/$
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| Carbs per $ |
6.62g/$
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10.62g/$
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11.11g/$
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| Carbs per 100g |
48.00g/100g
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68.75g/100g
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71.87g/100g
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| Carbs Per 100 Calories |
10.43g/100cal
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22.00g/100cal
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23.00g/100cal
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| Fats per $ |
3.03g/$
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0.00g/$
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0.00g/$
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| Fats per 100g |
22.00g/100g
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0.00g/100g
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0.00g/100g
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| Fiber per 100g |
5.80g/100g
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0.00g/100g
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0.00g/100g
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| Fiber per $ |
0.80g/$
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0.00g/$
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0.00g/$
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| Protein per $ |
1.93g/$
|
0.00g/$
|
0.00g/$
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| Protein per 100g |
14.00g/100g
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0.00g/100g
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0.00g/100g
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| Protein per 100 Calories |
3.04g/100c
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0.00g/100c
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0.00g/100c
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| Sugar per 100g |
19.00g/100g
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21.87g/100g
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21.87g/100g
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| Sugar per $ |
2.62g/$
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3.38g/$
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3.38g/$
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| Sodium (mg) per $ |
44.00mg/$
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60.38mg/$
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26.00mg/$
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| Sodium (MG) per 100g |
320.00mg/100g
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390.00mg/100g
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171.00mg/100g
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| Caffeine per 100g |
0.00mg/100g
|
62.50mg/100g
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0.00mg/100g
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| Price per 100g |
$7.24per 100g
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$6.46per 100g
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$6.46per 100g
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Categories
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Categories
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Categories
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| Full Weight |
50grams
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32grams
|
32grams
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| Servings |
1
|
1
|
1
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| Single Serving Weight |
50g
|
32g
|
32g
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| Servings for 1 Hour (72g/ph) |
3.0
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3.3
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3.1
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| Servings for 6 Hours (72g/ph) |
18.0
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19.6
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18.8
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| Weight For 6 Hours |
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| Energy Score (serving) |
40/100
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56/100
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56/100
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| Energy Time (serving) |
15 - 30 minutes
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15 - 30 minutes
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15 - 30 minutes
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| Minutes of Energy (per serving) |
20mins
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18mins
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18mins
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| Price per Hour (72g carbs/ph) |
$10.86 (72g carbs p/h)
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$6.89 (72g carbs p/h)
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$6.89 (72g carbs p/h)
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| Stimulant Type |
none
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green tea caffeine, yes
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green tea caffeine, yes
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| Carb Type |
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complex carbohydrate, simple carbohydrate
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complex carbohydrate, simple carbohydrate
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| Food State |
solid
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gel
|
gel
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| Flavor |
peanut butter
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salted, watermelon
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raspberry, lemon, lemonade
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| Diet |
vegan
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gluten free, vegan
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gluten free, vegan
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| Consume Speed |
medium - on the go
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super fast - on the go
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super fast - on the go
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| Category |
protein bars
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energy gels
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energy gels
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| Consumption Time |
post-workout recovery
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during workout for energy, pre-workout to prepare
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during workout for energy
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| Protein Type |
oat, pea, peanut
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none
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none
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| Water Required |
0ml
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0ml
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0ml
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| Packaging |
plastic, wrapper
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plastic, sachet, single use
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plastic, single use
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| Preparation |
none needed
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none needed
|
none needed
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| Best Before (Weeks) |
52
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26
|
26
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| Energy Sources |
four energy sources
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dual energy source
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dual energy source
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Ingredients
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Ingredients
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Ingredients
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| Main Ingredient |
peanuts
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maltodextrin
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maltodextrin
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| Sugar Type |
brown rice syrup, date syrup, cane syrup, tapioca syrup
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maltodextrin, fructose
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maltodextrin, fructose
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| Ingredients Amount |
20
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17
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17
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| Electrolytes Amount |
2
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3
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3
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| Electrolytes |
potassium, sodium
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calcium, potassium, sodium
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calcium, potassium, sodium
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