| Product |
GU Original Raspberry Lemonade Energy Gel
|
GU Orginal Tastefully Nude Energy Gel
|
Clif Peanut Butter Nut Butter Protein Bar
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| Image |
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| Make This At Home |
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Nutrition Info
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Nutrition Info
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Nutrition Info
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| Single Serving Weight |
32g
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32g
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50g
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| Calories per Serving |
100calories per serving
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100calories per serving
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230calories per serving
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| Carbs Per Serving |
23.00g
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23.00g
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24.00g
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| Fats per Serving |
0.00grams per serving
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0.00grams per serving
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11.00grams per serving
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| Fiber per Serving |
0.00grams per serving
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0.00grams per serving
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2.90grams per serving
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| Protein per Serving |
0.00grams per serving
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0.00grams per serving
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7.00grams per serving
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| Sugar per Serving |
7.00grams per serving
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7.00grams per serving
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9.50grams per serving
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| Sodium (MG) per Serving |
55.00mg
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60.00mg
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160.00mg
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| Caffeine per Serving |
0mg
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20mg
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0mg
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Nutritional Metrics
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Nutritional Metrics
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Nutritional Metrics
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| Calories per 100g |
312.50c/100g
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312.50c/100g
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460.00c/100g
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| Calories per $ |
48.00c/$
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48.00c/$
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63.00c/$
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| Carbs per $ |
11.11g/$
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11.11g/$
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6.62g/$
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| Carbs per 100g |
71.87g/100g
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71.87g/100g
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48.00g/100g
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| Carbs Per 100 Calories |
23.00g/100cal
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23.00g/100cal
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10.43g/100cal
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| Fats per $ |
0.00g/$
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0.00g/$
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3.03g/$
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| Fats per 100g |
0.00g/100g
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0.00g/100g
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22.00g/100g
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| Fiber per 100g |
0.00g/100g
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0.00g/100g
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5.80g/100g
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| Fiber per $ |
0.00g/$
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0.00g/$
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0.80g/$
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| Protein per $ |
0.00g/$
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0.00g/$
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1.93g/$
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| Protein per 100g |
0.00g/100g
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0.00g/100g
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14.00g/100g
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| Protein per 100 Calories |
0.00g/100c
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0.00g/100c
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3.04g/100c
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| Sugar per 100g |
21.87g/100g
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21.87g/100g
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19.00g/100g
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| Sugar per $ |
3.38g/$
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3.38g/$
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2.62g/$
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| Sodium (mg) per $ |
26.00mg/$
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28.98mg/$
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44.00mg/$
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| Sodium (MG) per 100g |
171.00mg/100g
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187.50mg/100g
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320.00mg/100g
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| Caffeine per 100g |
0.00mg/100g
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62.50mg/100g
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0.00mg/100g
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| Price per 100g |
$6.46per 100g
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$6.46per 100g
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$7.24per 100g
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Categories
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Categories
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Categories
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| Full Weight |
32grams
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32grams
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50grams
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| Servings |
1
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1
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1
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| Single Serving Weight |
32g
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32g
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50g
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| Servings for 1 Hour (72g/ph) |
3.1
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3.1
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3.0
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| Servings for 6 Hours (72g/ph) |
18.8
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18.8
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18.0
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| Weight For 6 Hours |
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| Energy Score (serving) |
56/100
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56/100
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40/100
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| Energy Time (serving) |
15 - 30 minutes
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15 - 30 minutes
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15 - 30 minutes
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| Minutes of Energy (per serving) |
18mins
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18mins
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20mins
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| Price per Hour (72g carbs/ph) |
$6.89 (72g carbs p/h)
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$6.89 (72g carbs p/h)
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$10.86 (72g carbs p/h)
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| Stimulant Type |
green tea caffeine, yes
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green tea caffeine, yes
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none
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| Carb Type |
complex carbohydrate, simple carbohydrate
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complex carbohydrate, simple carbohydrate
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| Food State |
gel
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gel
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solid
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| Flavor |
raspberry, lemon, lemonade
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unflavored
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peanut butter
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| Diet |
gluten free, vegan
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gluten free, vegan
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vegan
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| Consume Speed |
super fast - on the go
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super fast - on the go
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medium - on the go
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| Category |
energy gels
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energy gels
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protein bars
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| Consumption Time |
during workout for energy
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during workout for energy, pre-workout to prepare
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post-workout recovery
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| Protein Type |
none
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none
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oat, pea, peanut
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| Water Required |
0ml
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0ml
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0ml
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| Packaging |
plastic, single use
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plastic, sachet, single use
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plastic, wrapper
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| Preparation |
none needed
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none needed
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none needed
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| Best Before (Weeks) |
26
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26
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52
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| Energy Sources |
dual energy source
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dual energy source
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four energy sources
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Ingredients
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Ingredients
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Ingredients
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| Main Ingredient |
maltodextrin
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maltodextrin
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peanuts
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| Sugar Type |
maltodextrin, fructose
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maltodextrin, fructose
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brown rice syrup, date syrup, cane syrup, tapioca syrup
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| Ingredients Amount |
17
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16
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20
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| Electrolytes Amount |
3
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3
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2
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| Electrolytes |
calcium, potassium, sodium
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calcium, potassium, sodium
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potassium, sodium
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