| Product |
Clif Peanut Butter Nut Butter Protein Bar
|
GU Original Raspberry Lemonade Energy Gel
|
Neve Tart Cherry Cacao Puree Food
|
| Image |
|
|
|
| Make This At Home |
|
|
|
|
Nutrition Info
|
Nutrition Info
|
Nutrition Info
|
| Single Serving Weight |
50g
|
32g
|
119g
|
| Calories per Serving |
230calories per serving
|
100calories per serving
|
190calories per serving
|
| Carbs Per Serving |
24.00g
|
23.00g
|
20.00g
|
| Fats per Serving |
11.00grams per serving
|
0.00grams per serving
|
10.00grams per serving
|
| Fiber per Serving |
2.90grams per serving
|
0.00grams per serving
|
2.00grams per serving
|
| Protein per Serving |
7.00grams per serving
|
0.00grams per serving
|
5.00grams per serving
|
| Sugar per Serving |
9.50grams per serving
|
7.00grams per serving
|
15.00grams per serving
|
| Sodium (MG) per Serving |
160.00mg
|
55.00mg
|
320.00mg
|
| Caffeine per Serving |
0mg
|
0mg
|
0mg
|
|
Nutritional Metrics
|
Nutritional Metrics
|
Nutritional Metrics
|
| Calories per 100g |
460.00c/100g
|
312.50c/100g
|
159.00c/100g
|
| Calories per $ |
63.00c/$
|
48.00c/$
|
26.00c/$
|
| Carbs per $ |
6.62g/$
|
11.11g/$
|
4.44g/$
|
| Carbs per 100g |
48.00g/100g
|
71.87g/100g
|
16.80g/100g
|
| Carbs Per 100 Calories |
10.43g/100cal
|
23.00g/100cal
|
10.50g/100cal
|
| Fats per $ |
3.03g/$
|
0.00g/$
|
2.22g/$
|
| Fats per 100g |
22.00g/100g
|
0.00g/100g
|
8.40g/100g
|
| Fiber per 100g |
5.80g/100g
|
0.00g/100g
|
1.68g/100g
|
| Fiber per $ |
0.80g/$
|
0.00g/$
|
0.44g/$
|
| Protein per $ |
1.93g/$
|
0.00g/$
|
1.11g/$
|
| Protein per 100g |
14.00g/100g
|
0.00g/100g
|
4.20g/100g
|
| Protein per 100 Calories |
3.04g/100c
|
0.00g/100c
|
2.63g/100c
|
| Sugar per 100g |
19.00g/100g
|
21.87g/100g
|
4.20g/100g
|
| Sugar per $ |
2.62g/$
|
3.38g/$
|
3.33g/$
|
| Sodium (mg) per $ |
44.00mg/$
|
26.00mg/$
|
71.00mg/$
|
| Sodium (MG) per 100g |
320.00mg/100g
|
171.00mg/100g
|
268.00mg/100g
|
| Caffeine per 100g |
0.00mg/100g
|
0.00mg/100g
|
0.00mg/100g
|
| Price per 100g |
$7.24per 100g
|
$6.46per 100g
|
$3.78per 100g
|
|
Categories
|
Categories
|
Categories
|
| Full Weight |
50grams
|
32grams
|
119grams
|
| Servings |
1
|
1
|
1
|
| Single Serving Weight |
50g
|
32g
|
119g
|
| Servings for 1 Hour (72g/ph) |
3.0
|
3.1
|
3.6
|
| Servings for 6 Hours (72g/ph) |
18.0
|
18.8
|
22.0
|
| Weight For 6 Hours |
|
|
2618 grams
|
| Energy Score (serving) |
40/100
|
56/100
|
14/100
|
| Energy Time (serving) |
15 - 30 minutes
|
15 - 30 minutes
|
15 - 30 minutes
|
| Minutes of Energy (per serving) |
20mins
|
18mins
|
17mins
|
| Price per Hour (72g carbs/ph) |
$10.86 (72g carbs p/h)
|
$6.89 (72g carbs p/h)
|
$15.84 (72g carbs p/h)
|
| Stimulant Type |
none
|
green tea caffeine, yes
|
none
|
| Carb Type |
|
complex carbohydrate, simple carbohydrate
|
complex carbohydrate, simple carbohydrate
|
| Food State |
solid
|
gel
|
gel
|
| Flavor |
peanut butter
|
raspberry, lemon, lemonade
|
cherry
|
| Diet |
vegan
|
gluten free, vegan
|
caffeine free, gluten free, vegan
|
| Consume Speed |
medium - on the go
|
super fast - on the go
|
medium - on the go
|
| Category |
protein bars
|
energy gels
|
puree food
|
| Consumption Time |
post-workout recovery
|
during workout for energy
|
during workout for energy, post-workout recovery, pre-workout to prepare
|
| Protein Type |
oat, pea, peanut
|
none
|
pea
|
| Water Required |
0ml
|
0ml
|
0ml
|
| Packaging |
plastic, wrapper
|
plastic, single use
|
plastic, pouch
|
| Preparation |
none needed
|
none needed
|
none needed
|
| Best Before (Weeks) |
52
|
26
|
26
|
| Energy Sources |
four energy sources
|
dual energy source
|
dual energy source
|
|
Ingredients
|
Ingredients
|
Ingredients
|
| Main Ingredient |
peanuts
|
maltodextrin
|
coconut cream
|
| Sugar Type |
brown rice syrup, date syrup, cane syrup, tapioca syrup
|
maltodextrin, fructose
|
cane sugar, fruit sugar
|
| Ingredients Amount |
20
|
17
|
13
|
| Electrolytes Amount |
2
|
3
|
3
|
| Electrolytes |
potassium, sodium
|
calcium, potassium, sodium
|
calcium, potassium, sodium
|