| Product |
Firepot Food Green Gumbo Meal
|
GU Orginal Tri-Berry Energy Gel
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Cranksports Mountain Rush eGel Energy Gel
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| Image |
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| Make This At Home |
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Nutrition Info
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Nutrition Info
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Nutrition Info
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| Single Serving Weight |
110g
|
32g
|
55g
|
| Calories per Serving |
470calories per serving
|
100calories per serving
|
150calories per serving
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| Carbs Per Serving |
74.00g
|
23.00g
|
37.00g
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| Fats per Serving |
13.00grams per serving
|
0.00grams per serving
|
0.00grams per serving
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| Fiber per Serving |
7.10grams per serving
|
0.00grams per serving
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0.00grams per serving
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| Protein per Serving |
11.00grams per serving
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0.00grams per serving
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0.00grams per serving
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| Sugar per Serving |
4.80grams per serving
|
7.00grams per serving
|
7.00grams per serving
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| Sodium (MG) per Serving |
1300.00mg
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55.00mg
|
230.00mg
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| Caffeine per Serving |
0mg
|
20mg
|
0mg
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Nutritional Metrics
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Nutritional Metrics
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Nutritional Metrics
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| Calories per 100g |
427.00c/100g
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312.50c/100g
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272.00c/100g
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| Calories per $ |
43.00c/$
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48.00c/$
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36.00c/$
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| Carbs per $ |
6.89g/$
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11.11g/$
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13.45g/$
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| Carbs per 100g |
67.30g/100g
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71.87g/100g
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67.00g/100g
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| Carbs Per 100 Calories |
15.74g/100cal
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23.00g/100cal
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24.66g/100cal
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| Fats per $ |
1.21g/$
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0.00g/$
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0.00g/$
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| Fats per 100g |
11.80g/100g
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0.00g/100g
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0.00g/100g
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| Fiber per 100g |
6.50g/100g
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0.00g/100g
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0.00g/100g
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| Fiber per $ |
0.66g/$
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0.00g/$
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0.00g/$
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| Protein per $ |
1.02g/$
|
0.00g/$
|
0.00g/$
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| Protein per 100g |
10.00g/100g
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0.00g/100g
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0.00g/100g
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| Protein per 100 Calories |
2.34g/100c
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0.00g/100c
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0.00g/100c
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| Sugar per 100g |
4.40g/100g
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21.87g/100g
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12.00g/100g
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| Sugar per $ |
0.44g/$
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3.38g/$
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4.36g/$
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| Sodium (mg) per $ |
121.00mg/$
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26.00mg/$
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83.00mg/$
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| Sodium (MG) per 100g |
1200.00mg/100g
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171.00mg/100g
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418.00mg/100g
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| Caffeine per 100g |
0.00mg/100g
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62.50mg/100g
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0.00mg/100g
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| Price per 100g |
$9.76per 100g
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$6.46per 100g
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$5.00per 100g
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Categories
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Categories
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Categories
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| Full Weight |
110grams
|
32grams
|
55grams
|
| Servings |
1
|
1
|
1
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| Single Serving Weight |
110g
|
32g
|
55g
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| Servings for 1 Hour (72g/ph) |
1.0
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3.1
|
1.9
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| Servings for 6 Hours (72g/ph) |
5.8
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18.8
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11.6
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| Weight For 6 Hours |
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608 grams
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640 grams
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| Energy Score (serving) |
56/100
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56/100
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56/100
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| Energy Time (serving) |
45 - 60 minutes
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15 - 30 minutes
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30 - 45 minutes
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| Minutes of Energy (per serving) |
62mins
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18mins
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31mins
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| Price per Hour (72g carbs/ph) |
$10.31 (72g carbs p/h)
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$6.89 (72g carbs p/h)
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$5.30 (72g carbs p/h)
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| Stimulant Type |
none
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green tea caffeine, yes
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none
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| Carb Type |
complex carbohydrate
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complex carbohydrate, simple carbohydrate
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complex carbohydrate, simple carbohydrate
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| Food State |
solid
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gel
|
gel
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| Flavor |
|
berry
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lime
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| Diet |
dairy free, lactose free, plant based, vegan
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gluten free, vegan
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vegan
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| Consume Speed |
slow - stationary
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super fast - on the go
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super fast - on the go
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| Category |
packaged meals
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energy gels
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energy gels
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| Consumption Time |
post-workout recovery
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during workout for energy, pre-workout to prepare
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during workout for energy
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| Protein Type |
rice
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none
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none
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| Water Required |
300ml
|
0ml
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0ml
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| Packaging |
compostable, pouch
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plastic, sachet, single use
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plastic, single use, wrapper
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| Preparation |
just add water
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none needed
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none needed
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| Best Before (Weeks) |
|
26
|
26
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| Energy Sources |
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dual energy source
|
dual energy source
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Ingredients
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Ingredients
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Ingredients
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| Main Ingredient |
basmati rice
|
maltodextrin
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maltodextrin
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| Sugar Type |
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maltodextrin, fructose
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maltodextrin, fructose
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| Ingredients Amount |
19
|
18
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11
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| Electrolytes Amount |
1
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3
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2
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| Electrolytes |
sodium
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calcium, potassium, sodium
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potassium, sodium
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