| Product |
Torq Orange and Banana Energy Gel
|
GU Orginal Salted Caramel Energy Gel
|
Firepot Food Green Gumbo Meal
|
| Image |
|
|
|
| Make This At Home |
|
|
|
|
Nutrition Info
|
Nutrition Info
|
Nutrition Info
|
| Single Serving Weight |
45g
|
32g
|
110g
|
| Calories per Serving |
116calories per serving
|
100calories per serving
|
470calories per serving
|
| Carbs Per Serving |
29.00g
|
22.00g
|
74.00g
|
| Fats per Serving |
0.00grams per serving
|
0.00grams per serving
|
13.00grams per serving
|
| Fiber per Serving |
0.00grams per serving
|
0.00grams per serving
|
7.10grams per serving
|
| Protein per Serving |
0.00grams per serving
|
0.00grams per serving
|
11.00grams per serving
|
| Sugar per Serving |
11.00grams per serving
|
7.00grams per serving
|
4.80grams per serving
|
| Sodium (MG) per Serving |
49.00mg
|
125.00mg
|
1300.00mg
|
| Caffeine per Serving |
0mg
|
20mg
|
0mg
|
|
Nutritional Metrics
|
Nutritional Metrics
|
Nutritional Metrics
|
| Calories per 100g |
257.00c/100g
|
312.50c/100g
|
427.00c/100g
|
| Calories per $ |
51.55c/$
|
48.00c/$
|
43.00c/$
|
| Carbs per $ |
12.88g/$
|
10.62g/$
|
6.89g/$
|
| Carbs per 100g |
64.00g/100g
|
68.75g/100g
|
67.30g/100g
|
| Carbs Per 100 Calories |
25.00g/100cal
|
22.00g/100cal
|
15.74g/100cal
|
| Fats per $ |
0.00g/$
|
0.00g/$
|
1.21g/$
|
| Fats per 100g |
0.00g/100g
|
0.00g/100g
|
11.80g/100g
|
| Fiber per 100g |
0.00g/100g
|
0.00g/100g
|
6.50g/100g
|
| Fiber per $ |
0.00g/$
|
0.00g/$
|
0.66g/$
|
| Protein per $ |
0.00g/$
|
0.00g/$
|
1.02g/$
|
| Protein per 100g |
0.00g/100g
|
0.00g/100g
|
10.00g/100g
|
| Protein per 100 Calories |
0.00g/100c
|
0.00g/100c
|
2.34g/100c
|
| Sugar per 100g |
25.00g/100g
|
21.87g/100g
|
4.40g/100g
|
| Sugar per $ |
4.88g/$
|
3.38g/$
|
0.44g/$
|
| Sodium (mg) per $ |
21.77mg/$
|
60.38mg/$
|
121.00mg/$
|
| Sodium (MG) per 100g |
109.00mg/100g
|
390.00mg/100g
|
1200.00mg/100g
|
| Caffeine per 100g |
0.00mg/100g
|
62.50mg/100g
|
0.00mg/100g
|
| Price per 100g |
$4.97per 100g
|
$6.46per 100g
|
$9.76per 100g
|
|
Categories
|
Categories
|
Categories
|
| Full Weight |
45grams
|
32grams
|
110grams
|
| Servings |
1
|
1
|
1
|
| Single Serving Weight |
45g
|
32g
|
110g
|
| Servings for 1 Hour (72g/ph) |
2.5
|
3.3
|
1.0
|
| Servings for 6 Hours (72g/ph) |
14.9
|
19.6
|
5.8
|
| Weight For 6 Hours |
|
|
|
| Energy Score (serving) |
53/100
|
56/100
|
56/100
|
| Energy Time (serving) |
15 - 30 minutes
|
15 - 30 minutes
|
45 - 60 minutes
|
| Minutes of Energy (per serving) |
24mins
|
18mins
|
62mins
|
| Price per Hour (72g carbs/ph) |
$5.62 (72g carbs p/h)
|
$6.89 (72g carbs p/h)
|
$10.31 (72g carbs p/h)
|
| Stimulant Type |
none
|
green tea caffeine, yes
|
none
|
| Carb Type |
complex carbohydrate, simple carbohydrate
|
complex carbohydrate, simple carbohydrate
|
complex carbohydrate
|
| Food State |
gel
|
gel
|
solid
|
| Flavor |
orange, banana
|
caramel, salted caramel
|
|
| Diet |
gluten free, vegan, vegetarian
|
gluten free, vegan
|
dairy free, lactose free, plant based, vegan
|
| Consume Speed |
super fast - on the go
|
super fast - on the go
|
slow - stationary
|
| Category |
energy gels
|
energy gels
|
packaged meals
|
| Consumption Time |
during workout for energy
|
during workout for energy, pre-workout to prepare
|
post-workout recovery
|
| Protein Type |
none
|
none
|
rice
|
| Water Required |
0ml
|
0ml
|
300ml
|
| Packaging |
foil
|
plastic, sachet, single use
|
compostable, pouch
|
| Preparation |
none needed
|
none needed
|
just add water
|
| Best Before (Weeks) |
26
|
26
|
|
| Energy Sources |
dual energy source
|
dual energy source
|
|
|
Ingredients
|
Ingredients
|
Ingredients
|
| Main Ingredient |
maltodextrin
|
maltodextrin
|
basmati rice
|
| Sugar Type |
fructose, maltodextrin
|
maltodextrin, fructose
|
|
| Ingredients Amount |
10
|
17
|
19
|
| Electrolytes Amount |
5
|
3
|
1
|
| Electrolytes |
calcium, chloride, magnesium, potassium, sodium
|
calcium, potassium, sodium
|
sodium
|