| Product |
GU Original Espresso Love Energy Gel
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Gnarly Nutrition Fuel 2 Cherry Cola Energy Powder
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Torq Banoffee with Guarana Caffeine Energy Gel
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| Make This At Home |
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Nutrition Info
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Nutrition Info
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Nutrition Info
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| Single Serving Weight |
32g
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29g
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45g
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| Calories per Serving |
100calories per serving
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100calories per serving
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116calories per serving
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| Carbs Per Serving |
22.00g
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25.00g
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29.00g
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| Fats per Serving |
0.00grams per serving
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0.00grams per serving
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0.00grams per serving
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| Fiber per Serving |
0.00grams per serving
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0.00grams per serving
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0.00grams per serving
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| Protein per Serving |
0.00grams per serving
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0.00grams per serving
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0.00grams per serving
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| Sugar per Serving |
7.00grams per serving
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25.00grams per serving
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11.00grams per serving
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| Sodium (MG) per Serving |
60.00mg
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250.00mg
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49.00mg
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| Caffeine per Serving |
40mg
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30mg
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89mg
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Nutritional Metrics
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Nutritional Metrics
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Nutritional Metrics
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| Calories per 100g |
312.50c/100g
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344.00c/100g
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257.00c/100g
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| Calories per $ |
48.00c/$
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62.00c/$
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51.55c/$
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| Carbs per $ |
10.62g/$
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15.72g/$
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12.88g/$
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| Carbs per 100g |
68.75g/100g
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86.20g/100g
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64.00g/100g
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| Carbs Per 100 Calories |
22.00g/100cal
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25.00g/100cal
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25.00g/100cal
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| Fats per $ |
0.00g/$
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0.00g/$
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0.00g/$
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| Fats per 100g |
0.00g/100g
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0.00g/100g
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0.00g/100g
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| Fiber per 100g |
0.00g/100g
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0.00g/100g
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0.00g/100g
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| Fiber per $ |
0.00g/$
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0.00g/$
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0.00g/$
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| Protein per $ |
0.00g/$
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0.00g/$
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0.00g/$
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| Protein per 100g |
0.00g/100g
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0.00g/100g
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0.00g/100g
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| Protein per 100 Calories |
0.00g/100c
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0.00g/100c
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0.00g/100c
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| Sugar per 100g |
21.87g/100g
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86.20g/100g
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25.00g/100g
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| Sugar per $ |
3.38g/$
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15.72g/$
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4.88g/$
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| Sodium (mg) per $ |
28.98mg/$
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157.00mg/$
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21.77mg/$
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| Sodium (MG) per 100g |
187.50mg/100g
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862.00mg/100g
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109.00mg/100g
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| Caffeine per 100g |
125.00mg/100g
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103.00mg/100g
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198.00mg/100g
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| Price per 100g |
$6.46per 100g
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$5.48per 100g
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$4.97per 100g
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Categories
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Categories
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Categories
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| Full Weight |
32grams
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725grams
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45grams
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| Servings |
1
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25
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1
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| Single Serving Weight |
32g
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29g
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45g
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| Servings for 1 Hour (72g/ph) |
3.3
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2.9
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2.5
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| Servings for 6 Hours (72g/ph) |
19.6
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17.3
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14.9
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| Weight For 6 Hours |
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| Energy Score (serving) |
56/100
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72/100
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53/100
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| Energy Time (serving) |
15 - 30 minutes
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15 - 30 minutes
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15 - 30 minutes
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| Minutes of Energy (per serving) |
18mins
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21mins
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24mins
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| Price per Hour (72g carbs/ph) |
$6.89 (72g carbs p/h)
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$4.53 (72g carbs p/h)
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$5.62 (72g carbs p/h)
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| Stimulant Type |
green tea caffeine, yes
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green tea caffeine, yes
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guarana caffeine, yes
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| Carb Type |
complex carbohydrate, simple carbohydrate
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simple carbohydrate
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complex carbohydrate, simple carbohydrate
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| Food State |
gel
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powder
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gel
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| Flavor |
coffee
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cherry, cola
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banana, toffee
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| Diet |
gluten free, vegan
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vegan
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gluten free, vegan, vegetarian
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| Consume Speed |
super fast - on the go
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medium - on the go
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super fast - on the go
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| Category |
energy gels
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energy powder
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energy gels
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| Consumption Time |
during workout for energy, pre-workout to prepare
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during workout for energy
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during workout for energy
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| Protein Type |
none
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none
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none
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| Water Required |
0ml
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500ml
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0ml
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| Packaging |
plastic, sachet, single use
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plastic, pouch
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foil
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| Preparation |
none needed
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just add water
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none needed
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| Best Before (Weeks) |
26
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26
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26
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| Energy Sources |
dual energy source
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dual energy source
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dual energy source
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Ingredients
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Ingredients
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Ingredients
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| Main Ingredient |
maltodextrin
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sucrose
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maltodextrin
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| Sugar Type |
maltodextrin, fructose
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sucrose, dextrose
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fructose, maltodextrin
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| Ingredients Amount |
18
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15
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11
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| Electrolytes Amount |
3
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3
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5
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| Electrolytes |
calcium, potassium, sodium
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calcium, potassium, sodium
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calcium, chloride, magnesium, potassium, sodium
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