| Product |
Luchos Classic Guava Energy Blocks
|
GU Original Campfire Smores Energy Gel
|
Maurten Solid C 160 Cocoa Energy Bar Chew
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| Image |
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| Make This At Home |
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Nutrition Info
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Nutrition Info
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Nutrition Info
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| Single Serving Weight |
40g
|
32g
|
55g
|
| Calories per Serving |
136calories per serving
|
100calories per serving
|
204calories per serving
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| Carbs Per Serving |
34.00g
|
22.00g
|
40.00g
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| Fats per Serving |
0.00grams per serving
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0.50grams per serving
|
3.20grams per serving
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| Fiber per Serving |
0.00grams per serving
|
0.00grams per serving
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2.20grams per serving
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| Protein per Serving |
0.00grams per serving
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0.00grams per serving
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2.60grams per serving
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| Sugar per Serving |
22.00grams per serving
|
7.00grams per serving
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19.10grams per serving
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| Sodium (MG) per Serving |
16.00mg
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60.00mg
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620.00mg
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| Caffeine per Serving |
0mg
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0mg
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0mg
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Nutritional Metrics
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Nutritional Metrics
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Nutritional Metrics
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| Calories per 100g |
340.00c/100g
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312.50c/100g
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370.00c/100g
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| Calories per $ |
78.00c/$
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48.00c/$
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64.00c/$
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| Carbs per $ |
19.50g/$
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10.60g/$
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12.65g/$
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| Carbs per 100g |
85.00g/100g
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68.75g/100g
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72.70g/100g
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| Carbs Per 100 Calories |
25.00g/100cal
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22.00g/100cal
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19.60g/100cal
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| Fats per $ |
0.00g/$
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0.24g/$
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1.00g/$
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| Fats per 100g |
0.00g/100g
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1.56g/100g
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5.90g/100g
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| Fiber per 100g |
0.00g/100g
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0.00g/100g
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4.00g/100g
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| Fiber per $ |
0.00g/$
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0.00g/$
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0.68g/$
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| Protein per $ |
0.00g/$
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0.00g/$
|
0.82g/$
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| Protein per 100g |
0.00g/100g
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0.00g/100g
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4.80g/100g
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| Protein per 100 Calories |
0.00g/100c
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0.00g/100c
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1.27g/100c
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| Sugar per 100g |
55.00g/100g
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21.87g/100g
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34.80g/100g
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| Sugar per $ |
12.60g/$
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3.38g/$
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6.04g/$
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| Sodium (mg) per $ |
100.00mg/$
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28.98mg/$
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196.00mg/$
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| Sodium (MG) per 100g |
40.00mg/100g
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187.50mg/100g
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1120.00mg/100g
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| Caffeine per 100g |
0.00mg/100g
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0.00mg/100g
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0.00mg/100g
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| Price per 100g |
$4.35per 100g
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$6.46per 100g
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$5.74per 100g
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Categories
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Categories
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Categories
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| Full Weight |
400grams
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32grams
|
55grams
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| Servings |
10
|
1
|
1
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| Single Serving Weight |
40g
|
32g
|
55g
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| Servings for 1 Hour (72g/ph) |
2.1
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3.3
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1.8
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| Servings for 6 Hours (72g/ph) |
12.7
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19.6
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10.8
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| Weight For 6 Hours |
520 grams
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605 grams
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| Energy Score (serving) |
70/100
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56/100
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60/100
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| Energy Time (serving) |
15 - 30 minutes
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15 - 30 minutes
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30 - 45 minutes
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| Minutes of Energy (per serving) |
28mins
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18mins
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33mins
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| Price per Hour (72g carbs/ph) |
$3.72 (72g carbs p/h)
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$6.89 (72g carbs p/h)
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$5.71 (72g carbs p/h)
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| Stimulant Type |
none
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none
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none
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| Carb Type |
complex carbohydrate
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complex carbohydrate, simple carbohydrate
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complex carbohydrate, simple carbohydrate
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| Food State |
solid
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gel
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solid
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| Flavor |
guava, fruit
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marshmallow
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cocoa
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| Diet |
gluten free, vegan
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gluten free, vegan
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vegan
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| Consume Speed |
medium - on the go
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super fast - on the go
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medium - on the go
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| Category |
energy bar, energy chews, fruit
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energy gels
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energy bar, energy chews
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| Consumption Time |
during workout for energy, pre-workout to prepare
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during workout for energy
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during workout for energy, post-workout recovery
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| Protein Type |
none
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none
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oat
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| Water Required |
0ml
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0ml
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0ml
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| Packaging |
cardboard, compostable
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plastic, sachet, single use
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plastic, single use, wrapper
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| Preparation |
none needed
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none needed
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none needed
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| Best Before (Weeks) |
26
|
26
|
26
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| Energy Sources |
dual energy source
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dual energy source
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triple energy source
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Ingredients
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Ingredients
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Ingredients
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| Main Ingredient |
guava
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maltodextrin
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oats
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| Sugar Type |
naturally present sugar, sugar
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maltodextrin, fructose
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fructose, glucose syrup, maltodextrin, sugar
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| Ingredients Amount |
5
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16
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11
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| Electrolytes Amount |
2
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3
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1
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| Electrolytes |
potassium, sodium
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calcium, potassium, sodium
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sodium
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