| Product |
GU Original Caramel Macchiato Energy Gel
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Misfits Chocolate Speculoos Plant Powered Protein Bar
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Probar Bolt Strawberry Energy Chews
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| Make This At Home |
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Nutrition Info
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Nutrition Info
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Nutrition Info
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| Single Serving Weight |
32g
|
45g
|
30g
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| Calories per Serving |
100calories per serving
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179calories per serving
|
90calories per serving
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| Carbs Per Serving |
22.00g
|
5.70g
|
23.00g
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| Fats per Serving |
0.00grams per serving
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8.70grams per serving
|
0.00grams per serving
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| Fiber per Serving |
0.00grams per serving
|
10.90grams per serving
|
0.00grams per serving
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| Protein per Serving |
0.00grams per serving
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15.20grams per serving
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0.00grams per serving
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| Sugar per Serving |
7.00grams per serving
|
1.00grams per serving
|
14.00grams per serving
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| Sodium (MG) per Serving |
60.00mg
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200.00mg
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75.00mg
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| Caffeine per Serving |
40mg
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0mg
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0mg
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Nutritional Metrics
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Nutritional Metrics
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Nutritional Metrics
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| Calories per 100g |
312.50c/100g
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399.00c/100g
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300.00c/100g
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| Calories per $ |
48.00c/$
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77.00c/$
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36.00c/$
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| Carbs per $ |
10.60g/$
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1.37g/$
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9.23g/$
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| Carbs per 100g |
68.75g/100g
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12.60g/100g
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76.66g/100g
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| Carbs Per 100 Calories |
22.00g/100cal
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3.18g/100cal
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25.55g/100cal
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| Fats per $ |
0.24g/$
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3.76g/$
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0.00g/$
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| Fats per 100g |
0.00g/100g
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19.30g/100g
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0.00g/100g
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| Fiber per 100g |
0.00g/100g
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24.30g/100g
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0.00g/100g
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| Fiber per $ |
0.00g/$
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4.71g/$
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0.00g/$
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| Protein per $ |
0.00g/$
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6.58g/$
|
0.00g/$
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| Protein per 100g |
0.00g/100g
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33.80g/100g
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0.00g/100g
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| Protein per 100 Calories |
0.00g/100c
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8.49g/100c
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0.00g/100c
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| Sugar per 100g |
21.87g/100g
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2.10g/100g
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46.66g/100g
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| Sugar per $ |
3.38g/$
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0.43g/$
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5.62g/$
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| Sodium (mg) per $ |
28.98mg/$
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86.00mg/$
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30.00mg/$
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| Sodium (MG) per 100g |
187.50mg/100g
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400.00mg/100g
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250.00mg/100g
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| Caffeine per 100g |
125.00mg/100g
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0.00mg/100g
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0.00mg/100g
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| Price per 100g |
$6.46per 100g
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$5.13per 100g
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$8.30per 100g
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Categories
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Categories
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Categories
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| Full Weight |
32grams
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45grams
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60grams
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| Servings |
1
|
1
|
2
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| Single Serving Weight |
32g
|
45g
|
30g
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| Servings for 1 Hour (72g/ph) |
3.3
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12.6
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3.1
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| Servings for 6 Hours (72g/ph) |
19.6
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75.8
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19.0
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| Weight For 6 Hours |
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570 grams
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| Energy Score (serving) |
56/100
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11/100
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64/100
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| Energy Time (serving) |
15 - 30 minutes
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0 - 15 minutes
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15 - 30 minutes
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| Minutes of Energy (per serving) |
18mins
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5mins
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19mins
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| Price per Hour (72g carbs/ph) |
$6.89 (72g carbs p/h)
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$27.72 (72g carbs p/h)
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$7.84 (72g carbs p/h)
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| Stimulant Type |
green tea caffeine, yes
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none
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none
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| Carb Type |
complex carbohydrate, simple carbohydrate
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simple carbohydrate
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complex carbohydrate
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| Food State |
gel
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solid
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solid
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| Flavor |
caramel, coffee
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chocolate
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strawberry
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| Diet |
gluten free, vegan
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gluten free, vegan
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vegan
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| Consume Speed |
super fast - on the go
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medium - on the go
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medium - on the go
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| Category |
energy gels
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protein bars
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energy chews
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| Consumption Time |
during workout for energy
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post-workout recovery
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during workout for energy
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| Protein Type |
none
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pea, soy
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none
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| Water Required |
0ml
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0ml
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0ml
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| Packaging |
plastic, sachet, single use
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plastic, wrapper
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plastic, wrapper
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| Preparation |
none needed
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none needed
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none needed
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| Best Before (Weeks) |
26
|
26
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26
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| Energy Sources |
dual energy source
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dual energy source
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Ingredients
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Ingredients
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Ingredients
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| Main Ingredient |
maltodextrin
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soy
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tapioca syrup
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| Sugar Type |
maltodextrin, fructose
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tapioca syrup, cane sugar
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| Ingredients Amount |
17
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26
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21
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| Electrolytes Amount |
3
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1
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2
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| Electrolytes |
calcium, potassium, sodium
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sodium
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potassium, sodium
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