| Product |
Luchos Guava and Acai Berries Energy Blocks
|
GU Original Chocolate Outrage Energy Gel
|
Tentmeals Almond Jalfrezi Main Meal
|
| Image |
|
|
|
| Make This At Home |
|
|
|
|
Nutrition Info
|
Nutrition Info
|
Nutrition Info
|
| Single Serving Weight |
40g
|
32g
|
178g
|
| Calories per Serving |
136calories per serving
|
100calories per serving
|
800calories per serving
|
| Carbs Per Serving |
34.00g
|
21.00g
|
96.30g
|
| Fats per Serving |
0.00grams per serving
|
1.50grams per serving
|
40.90grams per serving
|
| Fiber per Serving |
0.00grams per serving
|
0.00grams per serving
|
11.50grams per serving
|
| Protein per Serving |
0.00grams per serving
|
0.00grams per serving
|
18.80grams per serving
|
| Sugar per Serving |
22.00grams per serving
|
8.00grams per serving
|
16.00grams per serving
|
| Sodium (MG) per Serving |
16.00mg
|
50.00mg
|
1100.00mg
|
| Caffeine per Serving |
0mg
|
20mg
|
0mg
|
|
Nutritional Metrics
|
Nutritional Metrics
|
Nutritional Metrics
|
| Calories per 100g |
340.00c/100g
|
312.50c/100g
|
463.00c/100g
|
| Calories per $ |
78.00c/$
|
48.00c/$
|
97.00c/$
|
| Carbs per $ |
19.50g/$
|
10.14g/$
|
11.71g/$
|
| Carbs per 100g |
85.00g/100g
|
65.62g/100g
|
55.70g/100g
|
| Carbs Per 100 Calories |
25.00g/100cal
|
21.00g/100cal
|
12.03g/100cal
|
| Fats per $ |
0.00g/$
|
0.72g/$
|
4.97g/$
|
| Fats per 100g |
0.00g/100g
|
4.68g/100g
|
23.60g/100g
|
| Fiber per 100g |
0.00g/100g
|
0.00g/100g
|
6.50g/100g
|
| Fiber per $ |
0.00g/$
|
0.00g/$
|
1.39g/$
|
| Protein per $ |
0.00g/$
|
0.00g/$
|
2.28g/$
|
| Protein per 100g |
0.00g/100g
|
0.00g/100g
|
10.90g/100g
|
| Protein per 100 Calories |
0.00g/100c
|
0.00g/100c
|
2.35g/100c
|
| Sugar per 100g |
55.00g/100g
|
25.00g/100g
|
9.20g/100g
|
| Sugar per $ |
12.60g/$
|
3.86g/$
|
1.94g/$
|
| Sodium (mg) per $ |
100.00mg/$
|
24.00mg/$
|
133.00mg/$
|
| Sodium (MG) per 100g |
40.00mg/100g
|
156.00mg/100g
|
640.00mg/100g
|
| Caffeine per 100g |
0.00mg/100g
|
62.50mg/100g
|
0.00mg/100g
|
| Price per 100g |
$4.35per 100g
|
$6.46per 100g
|
$4.61per 100g
|
|
Categories
|
Categories
|
Categories
|
| Full Weight |
400grams
|
32grams
|
178grams
|
| Servings |
10
|
1
|
1
|
| Single Serving Weight |
40g
|
32g
|
178g
|
| Servings for 1 Hour (72g/ph) |
2.1
|
3.4
|
0.7
|
| Servings for 6 Hours (72g/ph) |
12.7
|
20.5
|
4.4
|
| Weight For 6 Hours |
520 grams
|
|
|
| Energy Score (serving) |
70/100
|
56/100
|
45/100
|
| Energy Time (serving) |
15 - 30 minutes
|
15 - 30 minutes
|
60 - 120 minutes
|
| Minutes of Energy (per serving) |
28mins
|
18mins
|
0mins
|
| Price per Hour (72g carbs/ph) |
$3.72 (72g carbs p/h)
|
$6.89 (72g carbs p/h)
|
$6.16 (72g carbs p/h)
|
| Stimulant Type |
none
|
green tea caffeine, yes
|
none
|
| Carb Type |
complex carbohydrate
|
complex carbohydrate, simple carbohydrate
|
complex carbohydrate
|
| Food State |
solid
|
gel
|
solid
|
| Flavor |
guava, fruit, acai berry
|
chocolate
|
curry
|
| Diet |
gluten free, vegan
|
gluten free, vegan
|
vegan
|
| Consume Speed |
medium - on the go
|
super fast - on the go
|
slow - stationary
|
| Category |
energy bar, energy chews, fruit
|
energy gels
|
packaged meals
|
| Consumption Time |
during workout for energy, pre-workout to prepare
|
during workout for energy
|
post-workout recovery
|
| Protein Type |
none
|
none
|
almond, rice
|
| Water Required |
0ml
|
0ml
|
300ml
|
| Packaging |
cardboard, compostable
|
plastic, sachet, single use
|
plastic, pouch
|
| Preparation |
none needed
|
none needed
|
just add water
|
| Best Before (Weeks) |
26
|
26
|
26
|
| Energy Sources |
dual energy source
|
dual energy source
|
|
|
Ingredients
|
Ingredients
|
Ingredients
|
| Main Ingredient |
guava
|
maltodextrin
|
rice
|
| Sugar Type |
naturally present sugar, sugar
|
maltodextrin, fructose
|
|
| Ingredients Amount |
6
|
19
|
17
|
| Electrolytes Amount |
2
|
3
|
|
| Electrolytes |
potassium, sodium
|
calcium, potassium, sodium
|
sodium
|