| Product |
GU Orginal Mint Chocolate Energy Gel
|
Moon Valley Cinnamon Cardamom Organic Protein Bar
|
| Image |
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| Make This At Home |
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Nutrition Info
|
Nutrition Info
|
| Single Serving Weight |
32g
|
60g
|
| Calories per Serving |
100calories per serving
|
230calories per serving
|
| Carbs Per Serving |
21.00g
|
27.00g
|
| Fats per Serving |
0.00grams per serving
|
7.00grams per serving
|
| Fiber per Serving |
0.00grams per serving
|
2.50grams per serving
|
| Protein per Serving |
0.00grams per serving
|
13.00grams per serving
|
| Sugar per Serving |
7.00grams per serving
|
21.00grams per serving
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| Sodium (MG) per Serving |
50.00mg
|
340.00mg
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| Caffeine per Serving |
20mg
|
89mg
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Nutritional Metrics
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Nutritional Metrics
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| Calories per 100g |
312.50c/100g
|
384.00c/100g
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| Calories per $ |
48.00c/$
|
60.00c/$
|
| Carbs per $ |
11.11g/$
|
7.14g/$
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| Carbs per 100g |
65.62g/100g
|
46.00g/100g
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| Carbs Per 100 Calories |
21.00g/100cal
|
11.73g/100cal
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| Fats per $ |
0.00g/$
|
1.85g/$
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| Fats per 100g |
0.00g/100g
|
12.00g/100g
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| Fiber per 100g |
0.00g/100g
|
4.20g/100g
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| Fiber per $ |
0.00g/$
|
0.66g/$
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| Protein per $ |
0.00g/$
|
3.43g/$
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| Protein per 100g |
0.00g/100g
|
22.00g/100g
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| Protein per 100 Calories |
0.00g/100c
|
5.65g/100c
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| Sugar per 100g |
21.87g/100g
|
35.00g/100g
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| Sugar per $ |
3.38g/$
|
5.55g/$
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| Sodium (mg) per $ |
26.57mg/$
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|
| Sodium (MG) per 100g |
171.00mg/100g
|
570.00mg/100g
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| Caffeine per 100g |
62.50mg/100g
|
0.00mg/100g
|
| Price per 100g |
$6.46per 100g
|
$6.30per 100g
|
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Categories
|
Categories
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| Full Weight |
32grams
|
60grams
|
| Servings |
1
|
1
|
| Single Serving Weight |
32g
|
60g
|
| Servings for 1 Hour (72g/ph) |
3.4
|
2.7
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| Servings for 6 Hours (72g/ph) |
20.5
|
16.0
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| Weight For 6 Hours |
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| Energy Score (serving) |
56/100
|
38/100
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| Energy Time (serving) |
15 - 30 minutes
|
15 - 30 minutes
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| Minutes of Energy (per serving) |
18mins
|
23mins
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| Price per Hour (72g carbs/ph) |
$6.89 (72g carbs p/h)
|
$9.82 (72g carbs p/h)
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| Stimulant Type |
green tea caffeine, yes
|
none
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| Carb Type |
complex carbohydrate, simple carbohydrate
|
complex carbohydrate
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| Food State |
gel
|
solid
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| Flavor |
mint, chocolate
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cinnamon, cardamom
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| Diet |
gluten free, vegan
|
vegan
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| Consume Speed |
super fast - on the go
|
medium - on the go
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| Category |
energy gels
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protein bars
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| Consumption Time |
during workout for energy, pre-workout to prepare
|
post-workout recovery
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| Protein Type |
none
|
pea
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| Water Required |
0ml
|
0ml
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| Packaging |
plastic, sachet, single use
|
plastic, wrapper
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| Preparation |
none needed
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none needed
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| Best Before (Weeks) |
26
|
26
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| Energy Sources |
dual energy source
|
dual energy source
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Ingredients
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Ingredients
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| Main Ingredient |
maltodextrin
|
rice syrup
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| Sugar Type |
maltodextrin, fructose
|
rice syrup, date syrup
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| Ingredients Amount |
21
|
8
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| Electrolytes Amount |
3
|
1
|
| Electrolytes |
calcium, potassium, sodium
|
sodium
|