| Product |
High 5 Blackcurrant Energy Gel
|
GU Orginal Salted Caramel Energy Gel
|
Vafel Stroopwafel Maple Energy Bar Waffle
|
| Image |
|
|
|
| Make This At Home |
|
|
|
|
Nutrition Info
|
Nutrition Info
|
Nutrition Info
|
| Single Serving Weight |
40g
|
32g
|
30g
|
| Calories per Serving |
91calories per serving
|
100calories per serving
|
140calories per serving
|
| Carbs Per Serving |
23.00g
|
22.00g
|
19.00g
|
| Fats per Serving |
0.00grams per serving
|
0.00grams per serving
|
6.00grams per serving
|
| Fiber per Serving |
0.00grams per serving
|
0.00grams per serving
|
0.00grams per serving
|
| Protein per Serving |
0.00grams per serving
|
0.00grams per serving
|
2.00grams per serving
|
| Sugar per Serving |
3.00grams per serving
|
7.00grams per serving
|
8.00grams per serving
|
| Sodium (MG) per Serving |
50.00mg
|
125.00mg
|
75.00mg
|
| Caffeine per Serving |
0mg
|
20mg
|
0mg
|
|
Nutritional Metrics
|
Nutritional Metrics
|
Nutritional Metrics
|
| Calories per 100g |
227.00c/100g
|
312.50c/100g
|
466.00c/100g
|
| Calories per $ |
70.00c/$
|
48.00c/$
|
70.00c/$
|
| Carbs per $ |
17.82g/$
|
10.62g/$
|
9.54g/$
|
| Carbs per 100g |
57.50g/100g
|
68.75g/100g
|
63.00g/100g
|
| Carbs Per 100 Calories |
25.20g/100cal
|
22.00g/100cal
|
13.57g/100cal
|
| Fats per $ |
0.00g/$
|
0.00g/$
|
3.01g/$
|
| Fats per 100g |
0.00g/100g
|
0.00g/100g
|
20.00g/100g
|
| Fiber per 100g |
0.00g/100g
|
0.00g/100g
|
0.00g/100g
|
| Fiber per $ |
0.00g/$
|
0.00g/$
|
0.00g/$
|
| Protein per $ |
0.00g/$
|
0.00g/$
|
1.00g/$
|
| Protein per 100g |
0.00g/100g
|
0.00g/100g
|
6.66g/100g
|
| Protein per 100 Calories |
0.00g/100c
|
0.00g/100c
|
1.42g/100c
|
| Sugar per 100g |
7.40g/100g
|
21.87g/100g
|
26.66g/100g
|
| Sugar per $ |
2.32g/$
|
3.38g/$
|
4.02g/$
|
| Sodium (mg) per $ |
38.00mg/$
|
60.38mg/$
|
37.00mg/$
|
| Sodium (MG) per 100g |
120.00mg/100g
|
390.00mg/100g
|
250.00mg/100g
|
| Caffeine per 100g |
0.00mg/100g
|
62.50mg/100g
|
0.00mg/100g
|
| Price per 100g |
$3.22per 100g
|
$6.46per 100g
|
$6.63per 100g
|
|
Categories
|
Categories
|
Categories
|
| Full Weight |
40grams
|
32grams
|
30grams
|
| Servings |
1
|
1
|
1
|
| Single Serving Weight |
40g
|
32g
|
30g
|
| Servings for 1 Hour (72g/ph) |
3.1
|
3.3
|
3.8
|
| Servings for 6 Hours (72g/ph) |
18.8
|
19.6
|
22.7
|
| Weight For 6 Hours |
|
|
|
| Energy Score (serving) |
48/100
|
56/100
|
53/100
|
| Energy Time (serving) |
15 - 30 minutes
|
15 - 30 minutes
|
15 - 30 minutes
|
| Minutes of Energy (per serving) |
19mins
|
18mins
|
16mins
|
| Price per Hour (72g carbs/ph) |
$4.06 (72g carbs p/h)
|
$6.89 (72g carbs p/h)
|
$7.46 (72g carbs p/h)
|
| Stimulant Type |
none
|
green tea caffeine, yes
|
none
|
| Carb Type |
complex carbohydrate, simple carbohydrate
|
complex carbohydrate, simple carbohydrate
|
complex carbohydrate, simple carbohydrate
|
| Food State |
gel
|
gel
|
solid
|
| Flavor |
blackcurrant
|
caramel, salted caramel
|
maple syrup
|
| Diet |
vegan
|
gluten free, vegan
|
caffeine free, vegan
|
| Consume Speed |
super fast - on the go
|
super fast - on the go
|
medium - on the go
|
| Category |
energy gels
|
energy gels
|
energy bar, energy chews
|
| Consumption Time |
during workout for energy
|
during workout for energy, pre-workout to prepare
|
during workout for energy
|
| Protein Type |
none
|
none
|
rice, soy
|
| Water Required |
0ml
|
0ml
|
0ml
|
| Packaging |
plastic
|
plastic, sachet, single use
|
plastic, single use, wrapper
|
| Preparation |
none needed
|
none needed
|
none needed
|
| Best Before (Weeks) |
26
|
26
|
26
|
| Energy Sources |
triple energy source
|
dual energy source
|
dual energy source
|
|
Ingredients
|
Ingredients
|
Ingredients
|
| Main Ingredient |
glucose
|
maltodextrin
|
wheat flour
|
| Sugar Type |
glucose syrup, maltodextrin, fruit juice concentrate
|
maltodextrin, fructose
|
brown rice syrup, sugar
|
| Ingredients Amount |
11
|
17
|
11
|
| Electrolytes Amount |
|
3
|
3
|
| Electrolytes |
sodium
|
calcium, potassium, sodium
|
calcium, potassium, sodium
|