| Product |
GU Orginal Salted Watermelon Energy Gel
|
Misfits Chocolate Speculoos Plant Powered Protein Bar
|
Moon Valley Cinnamon Cardamom Organic Protein Bar
|
| Image |
|
|
|
| Make This At Home |
|
|
|
|
Nutrition Info
|
Nutrition Info
|
Nutrition Info
|
| Single Serving Weight |
32g
|
45g
|
60g
|
| Calories per Serving |
100calories per serving
|
179calories per serving
|
230calories per serving
|
| Carbs Per Serving |
22.00g
|
5.70g
|
27.00g
|
| Fats per Serving |
0.00grams per serving
|
8.70grams per serving
|
7.00grams per serving
|
| Fiber per Serving |
0.00grams per serving
|
10.90grams per serving
|
2.50grams per serving
|
| Protein per Serving |
0.00grams per serving
|
15.20grams per serving
|
13.00grams per serving
|
| Sugar per Serving |
7.00grams per serving
|
1.00grams per serving
|
21.00grams per serving
|
| Sodium (MG) per Serving |
125.00mg
|
200.00mg
|
340.00mg
|
| Caffeine per Serving |
20mg
|
0mg
|
89mg
|
|
Nutritional Metrics
|
Nutritional Metrics
|
Nutritional Metrics
|
| Calories per 100g |
312.50c/100g
|
399.00c/100g
|
384.00c/100g
|
| Calories per $ |
48.00c/$
|
77.00c/$
|
60.00c/$
|
| Carbs per $ |
10.62g/$
|
1.37g/$
|
7.14g/$
|
| Carbs per 100g |
68.75g/100g
|
12.60g/100g
|
46.00g/100g
|
| Carbs Per 100 Calories |
22.00g/100cal
|
3.18g/100cal
|
11.73g/100cal
|
| Fats per $ |
0.00g/$
|
3.76g/$
|
1.85g/$
|
| Fats per 100g |
0.00g/100g
|
19.30g/100g
|
12.00g/100g
|
| Fiber per 100g |
0.00g/100g
|
24.30g/100g
|
4.20g/100g
|
| Fiber per $ |
0.00g/$
|
4.71g/$
|
0.66g/$
|
| Protein per $ |
0.00g/$
|
6.58g/$
|
3.43g/$
|
| Protein per 100g |
0.00g/100g
|
33.80g/100g
|
22.00g/100g
|
| Protein per 100 Calories |
0.00g/100c
|
8.49g/100c
|
5.65g/100c
|
| Sugar per 100g |
21.87g/100g
|
2.10g/100g
|
35.00g/100g
|
| Sugar per $ |
3.38g/$
|
0.43g/$
|
5.55g/$
|
| Sodium (mg) per $ |
60.38mg/$
|
86.00mg/$
|
|
| Sodium (MG) per 100g |
390.00mg/100g
|
400.00mg/100g
|
570.00mg/100g
|
| Caffeine per 100g |
62.50mg/100g
|
0.00mg/100g
|
0.00mg/100g
|
| Price per 100g |
$6.46per 100g
|
$5.13per 100g
|
$6.30per 100g
|
|
Categories
|
Categories
|
Categories
|
| Full Weight |
32grams
|
45grams
|
60grams
|
| Servings |
1
|
1
|
1
|
| Single Serving Weight |
32g
|
45g
|
60g
|
| Servings for 1 Hour (72g/ph) |
3.3
|
12.6
|
2.7
|
| Servings for 6 Hours (72g/ph) |
19.6
|
75.8
|
16.0
|
| Weight For 6 Hours |
|
|
|
| Energy Score (serving) |
56/100
|
11/100
|
38/100
|
| Energy Time (serving) |
15 - 30 minutes
|
0 - 15 minutes
|
15 - 30 minutes
|
| Minutes of Energy (per serving) |
18mins
|
5mins
|
23mins
|
| Price per Hour (72g carbs/ph) |
$6.89 (72g carbs p/h)
|
$27.72 (72g carbs p/h)
|
$9.82 (72g carbs p/h)
|
| Stimulant Type |
green tea caffeine, yes
|
none
|
none
|
| Carb Type |
complex carbohydrate, simple carbohydrate
|
simple carbohydrate
|
complex carbohydrate
|
| Food State |
gel
|
solid
|
solid
|
| Flavor |
salted, watermelon
|
chocolate
|
cinnamon, cardamom
|
| Diet |
gluten free, vegan
|
gluten free, vegan
|
vegan
|
| Consume Speed |
super fast - on the go
|
medium - on the go
|
medium - on the go
|
| Category |
energy gels
|
protein bars
|
protein bars
|
| Consumption Time |
during workout for energy, pre-workout to prepare
|
post-workout recovery
|
post-workout recovery
|
| Protein Type |
none
|
pea, soy
|
pea
|
| Water Required |
0ml
|
0ml
|
0ml
|
| Packaging |
plastic, sachet, single use
|
plastic, wrapper
|
plastic, wrapper
|
| Preparation |
none needed
|
none needed
|
none needed
|
| Best Before (Weeks) |
26
|
26
|
26
|
| Energy Sources |
dual energy source
|
|
dual energy source
|
|
Ingredients
|
Ingredients
|
Ingredients
|
| Main Ingredient |
maltodextrin
|
soy
|
rice syrup
|
| Sugar Type |
maltodextrin, fructose
|
|
rice syrup, date syrup
|
| Ingredients Amount |
17
|
26
|
8
|
| Electrolytes Amount |
3
|
1
|
1
|
| Electrolytes |
calcium, potassium, sodium
|
sodium
|
sodium
|