| Product |
Torq Black Cherry Yoghurt Energy Gel
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Voom Pocket Rocket Caffeine Kick Pink Grapefruit Energy Bar
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GU Orginal Strawberry Banana Energy Gel
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| Make This At Home |
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Nutrition Info
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Nutrition Info
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Nutrition Info
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| Single Serving Weight |
45g
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47g
|
32g
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| Calories per Serving |
116calories per serving
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175calories per serving
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100calories per serving
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| Carbs Per Serving |
29.00g
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45.00g
|
23.00g
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| Fats per Serving |
0.00grams per serving
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0.00grams per serving
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0.00grams per serving
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| Fiber per Serving |
0.00grams per serving
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0.00grams per serving
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0.00grams per serving
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| Protein per Serving |
0.00grams per serving
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0.00grams per serving
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0.00grams per serving
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| Sugar per Serving |
11.00grams per serving
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40.00grams per serving
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7.00grams per serving
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| Sodium (MG) per Serving |
49.00mg
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0.00mg
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55.00mg
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| Caffeine per Serving |
0mg
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0mg
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0mg
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Nutritional Metrics
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Nutritional Metrics
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Nutritional Metrics
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| Calories per 100g |
257.00c/100g
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372.00c/100g
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312.50c/100g
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| Calories per $ |
51.55c/$
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94.00c/$
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48.00c/$
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| Carbs per $ |
12.88g/$
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24.32g/$
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11.11g/$
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| Carbs per 100g |
64.00g/100g
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96.00g/100g
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71.87g/100g
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| Carbs Per 100 Calories |
25.00g/100cal
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25.56g/100cal
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23.00g/100cal
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| Fats per $ |
0.00g/$
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0.00g/$
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0.00g/$
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| Fats per 100g |
0.00g/100g
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0.00g/100g
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0.00g/100g
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| Fiber per 100g |
0.00g/100g
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0.00g/100g
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0.00g/100g
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| Fiber per $ |
0.00g/$
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0.00g/$
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0.00g/$
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| Protein per $ |
0.00g/$
|
0.00g/$
|
0.00g/$
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| Protein per 100g |
0.00g/100g
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0.00g/100g
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0.00g/100g
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| Protein per 100 Calories |
0.00g/100c
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0.00g/100c
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0.00g/100c
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| Sugar per 100g |
25.00g/100g
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86.00g/100g
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21.87g/100g
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| Sugar per $ |
4.88g/$
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22.16g/$
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3.38g/$
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| Sodium (mg) per $ |
21.77mg/$
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0.00mg/$
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26.57mg/$
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| Sodium (MG) per 100g |
109.00mg/100g
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0.00mg/100g
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171.00mg/100g
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| Caffeine per 100g |
0.00mg/100g
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0.00mg/100g
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0.00mg/100g
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| Price per 100g |
$4.97per 100g
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$3.93per 100g
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$6.46per 100g
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Categories
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Categories
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Categories
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| Full Weight |
45grams
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47grams
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32grams
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| Servings |
1
|
1
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1
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| Single Serving Weight |
45g
|
47g
|
32g
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| Servings for 1 Hour (72g/ph) |
2.5
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1.6
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3.1
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| Servings for 6 Hours (72g/ph) |
14.9
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9.6
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18.8
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| Weight For 6 Hours |
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| Energy Score (serving) |
53/100
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81/100
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56/100
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| Energy Time (serving) |
15 - 30 minutes
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30 - 45 minutes
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15 - 30 minutes
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| Minutes of Energy (per serving) |
24mins
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38mins
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18mins
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| Price per Hour (72g carbs/ph) |
$5.62 (72g carbs p/h)
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$2.90 (72g carbs p/h)
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$6.89 (72g carbs p/h)
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| Stimulant Type |
none
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coffee caffeine, guarana caffeine, yes
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none
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| Carb Type |
complex carbohydrate, simple carbohydrate
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simple carbohydrate
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complex carbohydrate, simple carbohydrate
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| Food State |
gel
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solid
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gel
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| Flavor |
cherry, yogurt
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grapefruit
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strawberry, banana
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| Diet |
gluten free, vegan, vegetarian
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gluten free, plant based, vegan
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gluten free, vegan
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| Consume Speed |
super fast - on the go
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medium - on the go
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super fast - on the go
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| Category |
energy gels
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energy bar
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energy gels
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| Consumption Time |
during workout for energy
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during workout for energy
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during workout for energy, pre-workout to prepare
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| Protein Type |
none
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none
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none
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| Water Required |
0ml
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0ml
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0ml
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| Packaging |
foil
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plastic
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plastic, sachet, single use
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| Preparation |
none needed
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none needed
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none needed
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| Best Before (Weeks) |
26
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20
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26
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| Energy Sources |
dual energy source
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dual energy source
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dual energy source
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Ingredients
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Ingredients
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Ingredients
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| Main Ingredient |
maltodextrin
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cane sugar
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maltodextrin
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| Sugar Type |
fructose, maltodextrin
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cane syrup, glucose syrup
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maltodextrin, fructose
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| Ingredients Amount |
10
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9
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18
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| Electrolytes Amount |
5
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3
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| Electrolytes |
calcium, chloride, magnesium, potassium, sodium
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sodium
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calcium, potassium, sodium
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