| Product |
Vafel Stroopwafel Maple Energy Bar Waffle
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Torq Banoffee with Guarana Caffeine Energy Gel
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Gu Roctane Cherry Lime Energy Gel
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| Make This At Home |
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Nutrition Info
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Nutrition Info
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Nutrition Info
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| Single Serving Weight |
30g
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45g
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32g
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| Calories per Serving |
140calories per serving
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116calories per serving
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100calories per serving
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| Carbs Per Serving |
19.00g
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29.00g
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21.00g
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| Fats per Serving |
6.00grams per serving
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0.00grams per serving
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0.00grams per serving
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| Fiber per Serving |
0.00grams per serving
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0.00grams per serving
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0.66grams per serving
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| Protein per Serving |
2.00grams per serving
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0.00grams per serving
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0.00grams per serving
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| Sugar per Serving |
8.00grams per serving
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11.00grams per serving
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6.00grams per serving
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| Sodium (MG) per Serving |
75.00mg
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49.00mg
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125.00mg
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| Caffeine per Serving |
0mg
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89mg
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35mg
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Nutritional Metrics
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Nutritional Metrics
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Nutritional Metrics
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| Calories per 100g |
466.00c/100g
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257.00c/100g
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312.00c/100g
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| Calories per $ |
70.00c/$
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51.55c/$
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48.30c/$
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| Carbs per $ |
9.54g/$
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12.88g/$
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10.14g/$
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| Carbs per 100g |
63.00g/100g
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64.00g/100g
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65.62g/100g
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| Carbs Per 100 Calories |
13.57g/100cal
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25.00g/100cal
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21.00g/100cal
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| Fats per $ |
3.01g/$
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0.00g/$
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0.00g/$
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| Fats per 100g |
20.00g/100g
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0.00g/100g
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0.00g/100g
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| Fiber per 100g |
0.00g/100g
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0.00g/100g
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0.00g/100g
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| Fiber per $ |
0.00g/$
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0.00g/$
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0.00g/$
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| Protein per $ |
1.00g/$
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0.00g/$
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0.00g/$
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| Protein per 100g |
6.66g/100g
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0.00g/100g
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0.00g/100g
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| Protein per 100 Calories |
1.42g/100c
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0.00g/100c
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0.00g/100c
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| Sugar per 100g |
26.66g/100g
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25.00g/100g
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18.75g/100g
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| Sugar per $ |
4.02g/$
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4.88g/$
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2.89g/$
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| Sodium (mg) per $ |
37.00mg/$
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21.77mg/$
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60.00mg/$
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| Sodium (MG) per 100g |
250.00mg/100g
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109.00mg/100g
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390.00mg/100g
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| Caffeine per 100g |
0.00mg/100g
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198.00mg/100g
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109.00mg/100g
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| Price per 100g |
$6.63per 100g
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$4.97per 100g
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$6.46per 100g
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Categories
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Categories
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Categories
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| Full Weight |
30grams
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45grams
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32grams
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| Servings |
1
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1
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1
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| Single Serving Weight |
30g
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45g
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32g
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| Servings for 1 Hour (72g/ph) |
3.8
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2.5
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3.4
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| Servings for 6 Hours (72g/ph) |
22.7
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14.9
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20.5
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| Weight For 6 Hours |
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| Energy Score (serving) |
53/100
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53/100
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56/100
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| Energy Time (serving) |
15 - 30 minutes
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15 - 30 minutes
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15 - 30 minutes
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| Minutes of Energy (per serving) |
16mins
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24mins
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18mins
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| Price per Hour (72g carbs/ph) |
$7.46 (72g carbs p/h)
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$5.62 (72g carbs p/h)
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$6.89 (72g carbs p/h)
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| Stimulant Type |
none
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guarana caffeine, yes
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coffee caffeine, yes
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| Carb Type |
complex carbohydrate, simple carbohydrate
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complex carbohydrate, simple carbohydrate
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complex carbohydrate, simple carbohydrate
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| Food State |
solid
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gel
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gel
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| Flavor |
maple syrup
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banana, toffee
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cherry, lime
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| Diet |
caffeine free, vegan
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gluten free, vegan, vegetarian
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vegan, vegetarian
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| Consume Speed |
medium - on the go
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super fast - on the go
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super fast - on the go
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| Category |
energy bar, energy chews
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energy gels
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energy gels
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| Consumption Time |
during workout for energy
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during workout for energy
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during workout for energy, pre-workout to prepare
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| Protein Type |
rice, soy
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none
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none
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| Water Required |
0ml
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0ml
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0ml
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| Packaging |
plastic, single use, wrapper
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foil
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plastic, sachet, single use, wrapper
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| Preparation |
none needed
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none needed
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none needed
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| Best Before (Weeks) |
26
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26
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26
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| Energy Sources |
dual energy source
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dual energy source
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dual energy source
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Ingredients
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Ingredients
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Ingredients
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| Main Ingredient |
wheat flour
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maltodextrin
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maltodextrin
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| Sugar Type |
brown rice syrup, sugar
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fructose, maltodextrin
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fructose, maltodextrin
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| Ingredients Amount |
11
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11
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19
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| Electrolytes Amount |
3
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5
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1
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| Electrolytes |
calcium, potassium, sodium
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calcium, chloride, magnesium, potassium, sodium
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sodium
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