| Product |
Styrkrthon Chocolate Caramel and Peanut Protein Bar
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GU Original Vanilla Bean Energy Gel
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Santa Madre Unusual Gel 60g Unflavoured Energy Gel
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| Make This At Home |
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Nutrition Info
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Nutrition Info
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Nutrition Info
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| Single Serving Weight |
65g
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32g
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100g
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| Calories per Serving |
259calories per serving
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100calories per serving
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241calories per serving
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| Carbs Per Serving |
10.50g
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22.00g
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60.00g
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| Fats per Serving |
11.20grams per serving
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0.00grams per serving
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0.00grams per serving
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| Fiber per Serving |
15.10grams per serving
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0.00grams per serving
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0.00grams per serving
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| Protein per Serving |
22.20grams per serving
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0.00grams per serving
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0.00grams per serving
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| Sugar per Serving |
1.60grams per serving
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7.00grams per serving
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46.00grams per serving
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| Sodium (MG) per Serving |
121.00mg
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60.00mg
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200.00mg
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| Caffeine per Serving |
0mg
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20mg
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0mg
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Nutritional Metrics
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Nutritional Metrics
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Nutritional Metrics
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| Calories per 100g |
398.00c/100g
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312.50c/100g
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241.00c/100g
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| Calories per $ |
61.00c/$
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48.00c/$
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45.00c/$
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| Carbs per $ |
2.49g/$
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10.60g/$
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11.42g/$
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| Carbs per 100g |
16.15g/100g
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68.75g/100g
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60.00g/100g
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| Carbs Per 100 Calories |
4.05g/100cal
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22.00g/100cal
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24.89g/100cal
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| Fats per $ |
2.66g/$
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0.00g/$
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0.00g/$
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| Fats per 100g |
17.23g/100g
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0.00g/100g
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0.00g/100g
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| Fiber per 100g |
15.10g/100g
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0.00g/100g
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0.00g/100g
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| Fiber per $ |
3.58g/$
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0.00g/$
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0.00g/$
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| Protein per $ |
5.27g/$
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0.00g/$
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0.00g/$
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| Protein per 100g |
34.15g/100g
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0.00g/100g
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0.00g/100g
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| Protein per 100 Calories |
8.57g/100c
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0.00g/100c
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0.00g/100c
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| Sugar per 100g |
2.46g/100g
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21.87g/100g
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46.00g/100g
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| Sugar per $ |
0.38g/$
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3.38g/$
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8.76g/$
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| Sodium (mg) per $ |
28.00mg/$
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28.98mg/$
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38.09mg/$
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| Sodium (MG) per 100g |
186.00mg/100g
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187.50mg/100g
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200.00mg/100g
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| Caffeine per 100g |
0.00mg/100g
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62.50mg/100g
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0.00mg/100g
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| Price per 100g |
$6.47per 100g
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$6.46per 100g
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$5.25per 100g
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Categories
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Categories
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Categories
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| Full Weight |
65grams
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32grams
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100grams
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| Servings |
1
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1
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1
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| Single Serving Weight |
65g
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32g
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100g
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| Servings for 1 Hour (72g/ph) |
6.9
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3.3
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1.2
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| Servings for 6 Hours (72g/ph) |
41.1
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19.6
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7.2
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| Weight For 6 Hours |
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| Energy Score (serving) |
12/100
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56/100
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50/100
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| Energy Time (serving) |
0 - 15 minutes
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15 - 30 minutes
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45 - 60 minutes
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| Minutes of Energy (per serving) |
8mins
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18mins
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50mins
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| Price per Hour (72g carbs/ph) |
$31.57 (72g carbs p/h)
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$6.89 (72g carbs p/h)
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$6.30 (72g carbs p/h)
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| Stimulant Type |
none
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green tea caffeine, yes
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none
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| Carb Type |
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complex carbohydrate
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complex carbohydrate, simple carbohydrate
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| Food State |
solid
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gel
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gel
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| Flavor |
chocolate, caramel
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vanilla
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unflavored
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| Diet |
vegan
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gluten free, vegan
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gluten free, vegan
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| Consume Speed |
medium - on the go
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super fast - on the go
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super fast - on the go
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| Category |
protein bars
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energy gels
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energy gels
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| Consumption Time |
post-workout recovery
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during workout for energy
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during workout for energy
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| Protein Type |
pea, soy
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none
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none
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| Water Required |
0ml
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0ml
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0ml
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| Packaging |
plastic, wrapper
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plastic, single use
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plastic, sachet, wrapper
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| Preparation |
none needed
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none needed
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none needed
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| Best Before (Weeks) |
52
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26
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26
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| Energy Sources |
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dual energy source
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dual energy source
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Ingredients
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Ingredients
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Ingredients
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| Main Ingredient |
chicory root fibre
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maltodextrin
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fructose
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| Sugar Type |
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maltodextrin, fructose
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fructose, maltodextrin, dextrose, isomaltulose
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| Ingredients Amount |
22
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18
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7
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| Electrolytes Amount |
1
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1
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| Electrolytes |
sodium
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calcium, potassium, sodium
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sodium
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