| Product |
High 5 Apple Energy Gel
|
Precision Fuel and Hydration PF 90 Original Energy Gel
|
Nakd Peanut Butter Protein Bar
|
| Image |
|
|
|
| Make This At Home |
|
|
|
|
Nutrition Info
|
Nutrition Info
|
Nutrition Info
|
| Single Serving Weight |
40g
|
153g
|
45g
|
| Calories per Serving |
91calories per serving
|
360calories per serving
|
200calories per serving
|
| Carbs Per Serving |
23.00g
|
90.00g
|
17.70g
|
| Fats per Serving |
0.00grams per serving
|
0.00grams per serving
|
9.90grams per serving
|
| Fiber per Serving |
0.00grams per serving
|
0.00grams per serving
|
4.30grams per serving
|
| Protein per Serving |
0.00grams per serving
|
0.00grams per serving
|
7.80grams per serving
|
| Sugar per Serving |
3.00grams per serving
|
36.00grams per serving
|
12.10grams per serving
|
| Sodium (MG) per Serving |
50.00mg
|
0.00mg
|
170.00mg
|
| Caffeine per Serving |
0mg
|
0mg
|
0mg
|
|
Nutritional Metrics
|
Nutritional Metrics
|
Nutritional Metrics
|
| Calories per 100g |
227.00c/100g
|
235.00c/100g
|
443.00c/100g
|
| Calories per $ |
70.00c/$
|
67.00c/$
|
123.00c/$
|
| Carbs per $ |
17.82g/$
|
16.88g/$
|
10.92g/$
|
| Carbs per 100g |
57.50g/100g
|
58.82g/100g
|
39.30g/100g
|
| Carbs Per 100 Calories |
25.20g/100cal
|
25.00g/100cal
|
8.85g/100cal
|
| Fats per $ |
0.00g/$
|
0.00g/$
|
6.11g/$
|
| Fats per 100g |
0.00g/100g
|
0.00g/100g
|
21.90g/100g
|
| Fiber per 100g |
0.00g/100g
|
0.00g/100g
|
9.60g/100g
|
| Fiber per $ |
0.00g/$
|
0.00g/$
|
2.65g/$
|
| Protein per $ |
0.00g/$
|
0.00g/$
|
4.81g/$
|
| Protein per 100g |
0.00g/100g
|
0.00g/100g
|
17.40g/100g
|
| Protein per 100 Calories |
0.00g/100c
|
0.00g/100c
|
3.90g/100c
|
| Sugar per 100g |
7.40g/100g
|
23.52g/100g
|
26.80g/100g
|
| Sugar per $ |
2.32g/$
|
6.75g/$
|
7.46g/$
|
| Sodium (mg) per $ |
38.00mg/$
|
0.00mg/$
|
104.00mg/$
|
| Sodium (MG) per 100g |
120.00mg/100g
|
0.00mg/100g
|
380.00mg/100g
|
| Caffeine per 100g |
0.00mg/100g
|
0.00mg/100g
|
0.00mg/100g
|
| Price per 100g |
$3.22per 100g
|
$3.48per 100g
|
$3.60per 100g
|
|
Categories
|
Categories
|
Categories
|
| Full Weight |
40grams
|
153grams
|
45grams
|
| Servings |
1
|
1
|
1
|
| Single Serving Weight |
40g
|
153g
|
45g
|
| Servings for 1 Hour (72g/ph) |
3.1
|
0.8
|
4.1
|
| Servings for 6 Hours (72g/ph) |
18.8
|
4.8
|
24.4
|
| Weight For 6 Hours |
|
|
|
| Energy Score (serving) |
48/100
|
49/100
|
33/100
|
| Energy Time (serving) |
15 - 30 minutes
|
60 - 120 minutes
|
15 - 30 minutes
|
| Minutes of Energy (per serving) |
19mins
|
75mins
|
15mins
|
| Price per Hour (72g carbs/ph) |
$4.06 (72g carbs p/h)
|
$4.24 (72g carbs p/h)
|
$6.48 (72g carbs p/h)
|
| Stimulant Type |
none
|
none
|
none
|
| Carb Type |
complex carbohydrate
|
simple carbohydrate
|
complex carbohydrate
|
| Food State |
gel
|
gel
|
solid
|
| Flavor |
apple
|
unflavored
|
peanut butter
|
| Diet |
vegan
|
dairy free, gluten free, vegan, vegetarian
|
vegan
|
| Consume Speed |
super fast - on the go
|
super fast - on the go
|
medium - on the go
|
| Category |
energy gels
|
energy gels
|
energy bar, protein bars
|
| Consumption Time |
during workout for energy
|
during workout for energy
|
post-workout recovery
|
| Protein Type |
none
|
none
|
peanut
|
| Water Required |
0ml
|
0ml
|
0ml
|
| Packaging |
plastic
|
plastic, pouch, single use
|
plastic, single use, wrapper
|
| Preparation |
none needed
|
none needed
|
none needed
|
| Best Before (Weeks) |
26
|
26
|
26
|
| Energy Sources |
triple energy source
|
dual energy source
|
single energy source
|
|
Ingredients
|
Ingredients
|
Ingredients
|
| Main Ingredient |
glucose
|
maltodextrin
|
date
|
| Sugar Type |
glucose syrup, maltodextrin, fruit juice concentrate
|
maltodextrin, fructose
|
naturally present sugar
|
| Ingredients Amount |
12
|
7
|
7
|
| Electrolytes Amount |
|
0
|
|
| Electrolytes |
|
|
sodium
|