| Product |
GU Original Campfire Smores Energy Gel
|
Nakd Peanut Butter Protein Bar
|
Clif Bar Blueberry Almond Crisp Energy Bar
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| Image |
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| Make This At Home |
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Nutrition Info
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Nutrition Info
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Nutrition Info
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| Single Serving Weight |
32g
|
45g
|
68g
|
| Calories per Serving |
100calories per serving
|
200calories per serving
|
250calories per serving
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| Carbs Per Serving |
22.00g
|
17.70g
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43.00g
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| Fats per Serving |
0.50grams per serving
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9.90grams per serving
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6.00grams per serving
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| Fiber per Serving |
0.00grams per serving
|
4.30grams per serving
|
5.00grams per serving
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| Protein per Serving |
0.00grams per serving
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7.80grams per serving
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11.00grams per serving
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| Sugar per Serving |
7.00grams per serving
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12.10grams per serving
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17.00grams per serving
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| Sodium (MG) per Serving |
60.00mg
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170.00mg
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180.00mg
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| Caffeine per Serving |
0mg
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0mg
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0mg
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Nutritional Metrics
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Nutritional Metrics
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Nutritional Metrics
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| Calories per 100g |
312.50c/100g
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443.00c/100g
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367.00c/100g
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| Calories per $ |
48.00c/$
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123.00c/$
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163.00c/$
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| Carbs per $ |
10.60g/$
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10.92g/$
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28.10g/$
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| Carbs per 100g |
68.75g/100g
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39.30g/100g
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63.23g/100g
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| Carbs Per 100 Calories |
22.00g/100cal
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8.85g/100cal
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17.20g/100cal
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| Fats per $ |
0.24g/$
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6.11g/$
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3.92g/$
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| Fats per 100g |
1.56g/100g
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21.90g/100g
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8.82g/100g
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| Fiber per 100g |
0.00g/100g
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9.60g/100g
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7.35g/100g
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| Fiber per $ |
0.00g/$
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2.65g/$
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3.26g/$
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| Protein per $ |
0.00g/$
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4.81g/$
|
7.18g/$
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| Protein per 100g |
0.00g/100g
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17.40g/100g
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16.17g/100g
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| Protein per 100 Calories |
0.00g/100c
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3.90g/100c
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4.40g/100c
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| Sugar per 100g |
21.87g/100g
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26.80g/100g
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25.00g/100g
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| Sugar per $ |
3.38g/$
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7.46g/$
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11.11g/$
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| Sodium (mg) per $ |
28.98mg/$
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104.00mg/$
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117.00mg/$
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| Sodium (MG) per 100g |
187.50mg/100g
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380.00mg/100g
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264.00mg/100g
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| Caffeine per 100g |
0.00mg/100g
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0.00mg/100g
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9.00mg/100g
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| Price per 100g |
$6.46per 100g
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$3.60per 100g
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$2.25per 100g
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Categories
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Categories
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Categories
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| Full Weight |
32grams
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45grams
|
68grams
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| Servings |
1
|
1
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1
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| Single Serving Weight |
32g
|
45g
|
68g
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| Servings for 1 Hour (72g/ph) |
3.3
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4.1
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1.7
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| Servings for 6 Hours (72g/ph) |
19.6
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24.4
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10.0
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| Weight For 6 Hours |
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| Energy Score (serving) |
56/100
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33/100
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53/100
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| Energy Time (serving) |
15 - 30 minutes
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15 - 30 minutes
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30 - 45 minutes
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| Minutes of Energy (per serving) |
18mins
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15mins
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36mins
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| Price per Hour (72g carbs/ph) |
$6.89 (72g carbs p/h)
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$6.48 (72g carbs p/h)
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$2.53 (72g carbs p/h)
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| Stimulant Type |
none
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none
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none
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| Carb Type |
complex carbohydrate, simple carbohydrate
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complex carbohydrate
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complex carbohydrate, simple carbohydrate
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| Food State |
gel
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solid
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solid
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| Flavor |
marshmallow
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peanut butter
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blueberry
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| Diet |
gluten free, vegan
|
vegan
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vegan
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| Consume Speed |
super fast - on the go
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medium - on the go
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medium - on the go
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| Category |
energy gels
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energy bar, protein bars
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energy bar
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| Consumption Time |
during workout for energy
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post-workout recovery
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during workout for energy, pre-workout to prepare
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| Protein Type |
none
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peanut
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oat
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| Water Required |
0ml
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0ml
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0ml
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| Packaging |
plastic, sachet, single use
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plastic, single use, wrapper
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plastic, single use, wrapper
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| Preparation |
none needed
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none needed
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none needed
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| Best Before (Weeks) |
26
|
26
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26
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| Energy Sources |
dual energy source
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single energy source
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four energy sources
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Ingredients
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Ingredients
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Ingredients
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| Main Ingredient |
maltodextrin
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date
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oats
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| Sugar Type |
maltodextrin, fructose
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naturally present sugar
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brown rice syrup, tapioca syrup, cane syrup
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| Ingredients Amount |
16
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7
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19
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| Electrolytes Amount |
3
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6
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| Electrolytes |
calcium, potassium, sodium
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sodium
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calcium, chloride, magnesium, phosphates, potassium, sodium
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