| Product |
Clif Bar Blueberry Almond Crisp Energy Bar
|
Gu Roctane Cherry Lime Energy Gel
|
| Image |
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| Make This At Home |
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Nutrition Info
|
Nutrition Info
|
| Single Serving Weight |
68g
|
32g
|
| Calories per Serving |
250calories per serving
|
100calories per serving
|
| Carbs Per Serving |
43.00g
|
21.00g
|
| Fats per Serving |
6.00grams per serving
|
0.00grams per serving
|
| Fiber per Serving |
5.00grams per serving
|
0.66grams per serving
|
| Protein per Serving |
11.00grams per serving
|
0.00grams per serving
|
| Sugar per Serving |
17.00grams per serving
|
6.00grams per serving
|
| Sodium (MG) per Serving |
180.00mg
|
125.00mg
|
| Caffeine per Serving |
0mg
|
35mg
|
|
Nutritional Metrics
|
Nutritional Metrics
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| Calories per 100g |
367.00c/100g
|
312.00c/100g
|
| Calories per $ |
163.00c/$
|
48.30c/$
|
| Carbs per $ |
28.10g/$
|
10.14g/$
|
| Carbs per 100g |
63.23g/100g
|
65.62g/100g
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| Carbs Per 100 Calories |
17.20g/100cal
|
21.00g/100cal
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| Fats per $ |
3.92g/$
|
0.00g/$
|
| Fats per 100g |
8.82g/100g
|
0.00g/100g
|
| Fiber per 100g |
7.35g/100g
|
0.00g/100g
|
| Fiber per $ |
3.26g/$
|
0.00g/$
|
| Protein per $ |
7.18g/$
|
0.00g/$
|
| Protein per 100g |
16.17g/100g
|
0.00g/100g
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| Protein per 100 Calories |
4.40g/100c
|
0.00g/100c
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| Sugar per 100g |
25.00g/100g
|
18.75g/100g
|
| Sugar per $ |
11.11g/$
|
2.89g/$
|
| Sodium (mg) per $ |
117.00mg/$
|
60.00mg/$
|
| Sodium (MG) per 100g |
264.00mg/100g
|
390.00mg/100g
|
| Caffeine per 100g |
9.00mg/100g
|
109.00mg/100g
|
| Price per 100g |
$2.25per 100g
|
$6.46per 100g
|
|
Categories
|
Categories
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| Full Weight |
68grams
|
32grams
|
| Servings |
1
|
1
|
| Single Serving Weight |
68g
|
32g
|
| Servings for 1 Hour (72g/ph) |
1.7
|
3.4
|
| Servings for 6 Hours (72g/ph) |
10.0
|
20.5
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| Weight For 6 Hours |
|
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| Energy Score (serving) |
53/100
|
56/100
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| Energy Time (serving) |
30 - 45 minutes
|
15 - 30 minutes
|
| Minutes of Energy (per serving) |
36mins
|
18mins
|
| Price per Hour (72g carbs/ph) |
$2.53 (72g carbs p/h)
|
$6.89 (72g carbs p/h)
|
| Stimulant Type |
none
|
coffee caffeine, yes
|
| Carb Type |
complex carbohydrate, simple carbohydrate
|
complex carbohydrate, simple carbohydrate
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| Food State |
solid
|
gel
|
| Flavor |
blueberry
|
cherry, lime
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| Diet |
vegan
|
vegan, vegetarian
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| Consume Speed |
medium - on the go
|
super fast - on the go
|
| Category |
energy bar
|
energy gels
|
| Consumption Time |
during workout for energy, pre-workout to prepare
|
during workout for energy, pre-workout to prepare
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| Protein Type |
oat
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none
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| Water Required |
0ml
|
0ml
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| Packaging |
plastic, single use, wrapper
|
plastic, sachet, single use, wrapper
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| Preparation |
none needed
|
none needed
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| Best Before (Weeks) |
26
|
26
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| Energy Sources |
four energy sources
|
dual energy source
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Ingredients
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Ingredients
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| Main Ingredient |
oats
|
maltodextrin
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| Sugar Type |
brown rice syrup, tapioca syrup, cane syrup
|
fructose, maltodextrin
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| Ingredients Amount |
19
|
19
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| Electrolytes Amount |
6
|
1
|
| Electrolytes |
calcium, chloride, magnesium, phosphates, potassium, sodium
|
sodium
|