| Product |
GU Original Birthday Cake Energy Gel
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Torq Strawberry Yoghurt Energy Gel
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Cranksports Radical Raspberry eGel Energy Gel
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| Image |
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| Make This At Home |
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Nutrition Info
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Nutrition Info
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Nutrition Info
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| Single Serving Weight |
32g
|
45g
|
55g
|
| Calories per Serving |
100calories per serving
|
116calories per serving
|
150calories per serving
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| Carbs Per Serving |
22.00g
|
29.00g
|
37.00g
|
| Fats per Serving |
0.00grams per serving
|
0.00grams per serving
|
0.00grams per serving
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| Fiber per Serving |
0.00grams per serving
|
0.00grams per serving
|
0.00grams per serving
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| Protein per Serving |
0.00grams per serving
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0.00grams per serving
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0.00grams per serving
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| Sugar per Serving |
7.00grams per serving
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11.00grams per serving
|
7.00grams per serving
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| Sodium (MG) per Serving |
60.00mg
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49.00mg
|
230.00mg
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| Caffeine per Serving |
0mg
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0mg
|
0mg
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Nutritional Metrics
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Nutritional Metrics
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Nutritional Metrics
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| Calories per 100g |
312.50c/100g
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257.00c/100g
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272.00c/100g
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| Calories per $ |
48.00c/$
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51.55c/$
|
36.00c/$
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| Carbs per $ |
10.60g/$
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12.88g/$
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13.45g/$
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| Carbs per 100g |
68.75g/100g
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64.00g/100g
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67.00g/100g
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| Carbs Per 100 Calories |
22.00g/100cal
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25.00g/100cal
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24.66g/100cal
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| Fats per $ |
0.00g/$
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0.00g/$
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0.00g/$
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| Fats per 100g |
0.00g/100g
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0.00g/100g
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0.00g/100g
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| Fiber per 100g |
0.00g/100g
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0.00g/100g
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0.00g/100g
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| Fiber per $ |
0.00g/$
|
0.00g/$
|
0.00g/$
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| Protein per $ |
0.00g/$
|
0.00g/$
|
0.00g/$
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| Protein per 100g |
0.00g/100g
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0.00g/100g
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0.00g/100g
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| Protein per 100 Calories |
0.00g/100c
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0.00g/100c
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0.00g/100c
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| Sugar per 100g |
21.87g/100g
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25.00g/100g
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12.00g/100g
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| Sugar per $ |
3.38g/$
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4.88g/$
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4.36g/$
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| Sodium (mg) per $ |
28.98mg/$
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21.77mg/$
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83.00mg/$
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| Sodium (MG) per 100g |
187.50mg/100g
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109.00mg/100g
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418.00mg/100g
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| Caffeine per 100g |
0.00mg/100g
|
0.00mg/100g
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0.00mg/100g
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| Price per 100g |
$6.46per 100g
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$4.97per 100g
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$5.00per 100g
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Categories
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Categories
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Categories
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| Full Weight |
32grams
|
45grams
|
55grams
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| Servings |
1
|
1
|
1
|
| Single Serving Weight |
32g
|
45g
|
55g
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| Servings for 1 Hour (72g/ph) |
3.3
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2.5
|
1.9
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| Servings for 6 Hours (72g/ph) |
19.6
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14.9
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11.6
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| Weight For 6 Hours |
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640 grams
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| Energy Score (serving) |
56/100
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53/100
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56/100
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| Energy Time (serving) |
15 - 30 minutes
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15 - 30 minutes
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30 - 45 minutes
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| Minutes of Energy (per serving) |
18mins
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24mins
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31mins
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| Price per Hour (72g carbs/ph) |
$6.89 (72g carbs p/h)
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$5.62 (72g carbs p/h)
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$5.30 (72g carbs p/h)
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| Stimulant Type |
none
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none
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none
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| Carb Type |
complex carbohydrate, simple carbohydrate
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complex carbohydrate
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complex carbohydrate, simple carbohydrate
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| Food State |
gel
|
gel
|
gel
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| Flavor |
birthday cake
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strawberry, yogurt
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raspberry
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| Diet |
gluten free, vegan
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gluten free, vegan, vegetarian
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vegan
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| Consume Speed |
super fast - on the go
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super fast - on the go
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super fast - on the go
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| Category |
energy gels
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energy gels
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energy gels
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| Consumption Time |
during workout for energy
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during workout for energy
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during workout for energy
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| Protein Type |
none
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none
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none
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| Water Required |
0ml
|
0ml
|
0ml
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| Packaging |
plastic, sachet, single use
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foil
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plastic, single use, wrapper
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| Preparation |
none needed
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none needed
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none needed
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| Best Before (Weeks) |
26
|
26
|
26
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| Energy Sources |
dual energy source
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dual energy source
|
dual energy source
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Ingredients
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Ingredients
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Ingredients
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| Main Ingredient |
maltodextrin
|
maltodextrin
|
maltodextrin
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| Sugar Type |
maltodextrin, fructose
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fructose, maltodextrin
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maltodextrin, fructose
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| Ingredients Amount |
16
|
10
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11
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| Electrolytes Amount |
3
|
5
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2
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| Electrolytes |
calcium, potassium, sodium
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calcium, chloride, magnesium, potassium, sodium
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potassium, sodium
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