Compare Trail and Endurance Food
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| Product |
GU Original Vanilla Bean Energy Gel
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Firepot Food Green Gumbo Meal
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| Image |
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| Make This At Home |
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Nutrition Info
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Nutrition Info
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| Single Serving Weight |
32g
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110g
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| Calories per Serving |
100calories per serving
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470calories per serving
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| Carbs Per Serving |
22.00g
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74.00g
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| Fats per Serving |
0.00grams per serving
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13.00grams per serving
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| Fiber per Serving |
0.00grams per serving
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7.10grams per serving
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| Protein per Serving |
0.00grams per serving
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11.00grams per serving
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| Sugar per Serving |
7.00grams per serving
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4.80grams per serving
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| Sodium (MG) per Serving |
60.00mg
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1300.00mg
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| Caffeine per Serving |
20mg
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0mg
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Nutritional Metrics
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Nutritional Metrics
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| Calories per 100g |
312.50c/100g
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427.00c/100g
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| Calories per $ |
48.00c/$
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43.00c/$
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| Carbs per $ |
10.60g/$
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6.89g/$
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| Carbs per 100g |
68.75g/100g
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67.30g/100g
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| Carbs Per 100 Calories |
22.00g/100cal
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15.74g/100cal
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| Fats per $ |
0.00g/$
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1.21g/$
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| Fats per 100g |
0.00g/100g
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11.80g/100g
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| Fiber per 100g |
0.00g/100g
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6.50g/100g
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| Fiber per $ |
0.00g/$
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0.66g/$
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| Protein per $ |
0.00g/$
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1.02g/$
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| Protein per 100g |
0.00g/100g
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10.00g/100g
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| Protein per 100 Calories |
0.00g/100c
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2.34g/100c
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| Sugar per 100g |
21.87g/100g
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4.40g/100g
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| Sugar per $ |
3.38g/$
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0.44g/$
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| Sodium (mg) per $ |
28.98mg/$
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121.00mg/$
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| Sodium (MG) per 100g |
187.50mg/100g
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1200.00mg/100g
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| Caffeine per 100g |
62.50mg/100g
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0.00mg/100g
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| Price per 100g |
$6.46per 100g
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$9.76per 100g
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Categories
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Categories
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| Full Weight |
32grams
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110grams
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| Servings |
1
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1
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| Single Serving Weight |
32g
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110g
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| Servings for 1 Hour (72g/ph) |
3.3
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1.0
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| Servings for 6 Hours (72g/ph) |
19.6
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5.8
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| Weight For 6 Hours |
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| Energy Score (serving) |
56/100
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56/100
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| Energy Time (serving) |
15 - 30 minutes
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45 - 60 minutes
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| Minutes of Energy (per serving) |
18mins
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62mins
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| Price per Hour (72g carbs/ph) |
$6.89 (72g carbs p/h)
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$10.31 (72g carbs p/h)
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| Stimulant Type |
green tea caffeine, yes
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none
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| Carb Type |
complex carbohydrate
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complex carbohydrate
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| Food State |
gel
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solid
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| Flavor |
vanilla
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| Diet |
gluten free, vegan
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dairy free, lactose free, plant based, vegan
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| Consume Speed |
super fast - on the go
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slow - stationary
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| Category |
energy gels
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packaged meals
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| Consumption Time |
during workout for energy
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post-workout recovery
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| Protein Type |
none
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rice
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| Water Required |
0ml
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300ml
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| Packaging |
plastic, single use
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compostable, pouch
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| Preparation |
none needed
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just add water
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| Best Before (Weeks) |
26
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| Energy Sources |
dual energy source
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Ingredients
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Ingredients
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| Main Ingredient |
maltodextrin
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basmati rice
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| Sugar Type |
maltodextrin, fructose
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| Ingredients Amount |
18
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19
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| Electrolytes Amount |
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1
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| Electrolytes |
calcium, potassium, sodium
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sodium
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